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Crispy Parmesan Crusted Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
2 egg whites
2 teaspoons cornstarch
1 lemon, juice of (half for chicken, half in sauce)
1 cup coarse dry breadcrumbs (preferably homemade using rustic-type bread)
1 tablespoon chopped fresh parsley
1 teaspoon kosher salt
1/4 teaspoon ground pepper
1/2 cup parmesan cheese, grated

Nutritional information

672.1
Calories
395 g
Calories From Fat
43.9 g
Total Fat
20.6 g
Saturated Fat
165.4 mg
Cholesterol
1015.2 mg
Sodium
27.5 g
Carbs
2.2 g
Dietary Fiber
3 g
Sugars
37.2 g
Protein
333 g
Serving Size

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Crispy Parmesan Crusted Chicken

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    Cuisine:

    Made this last night. WOW! This is a seriously good recipe. The lemon and sage in the sauce are just enough to add that extra hidden taste and the chicken crust was awesome. I would rate it 6 stars if I could!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Crispy Parmesan Crusted Chicken,Originally from Cuisine magazine, here is a wonderful way to prepare otherwise boring boneless, skinless chicken breasts. The crust on this chicken is delicious and the sage-butter sauce is divine! Excellent served with roasted new potatoes. Don’t be intimidated by the number of ingredients or steps – it truly is simple to prepare. Prep time includes “resting” time for the crust.,Made this last night. WOW! This is a seriously good recipe. The lemon and sage in the sauce are just enough to add that extra hidden taste and the chicken crust was awesome. I would rate it 6 stars if I could!,The recipe seemed to call for a lot of chicken, so I only used 2 chicken breast halves, cut horizontally and pounded to 1/2″. That seemed about right. I couldn’t get the sauce to reduce, it must be me, I never seem to be able to. Nevertheless, this chicken was awesome and I will definitely make it again.


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    Steps

    1
    Done

    For the Chicken: Lightly Pound Chicken Breasts to an Even 1/2 Inch Thickness.

    2
    Done

    Blend Egg Whites, Cornstarch, and Half Lemon Juice With a Fork in a Wide, Shallow Dish.

    3
    Done

    Set Aside.

    4
    Done

    Combine Bread Crumbs, Parmesan Cheese, Parsley, Salt, Pepper, and Zest in a Second Wide, Shallow Bowl.

    5
    Done

    Individually Dip Chicken Brests First in Egg Mixture, Then in Crumbs.

    6
    Done

    Pat Crumbs on Both Sides of Chicken- It's Ok If Some Crumbs Fall Off.

    7
    Done

    Set Crusted Breasts on a Wire Rack For 20 to 30 Minutes to Set Crust.

    8
    Done

    After 20 to 30 Minutes, Saute Chicken in Oil in a Large, Nonstick, Ovenproof Skillet Over Medium-High Heat For About 3 Minutes, or Until Golden Brown and Crisp.

    9
    Done

    Carefully Turn With a Spatula and Transfer Skillet to a 450 Degree Oven to Finish Cooking.

    10
    Done

    Roast Chicken Until Done, About 8 More Minutes.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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