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Crispy Sweet and Sour Tofy – A Perfect Vegan Delight

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Ingredients

Adjust Servings:
1 (20 ounce) can pineapple chunks or (20 ounce) can pineapple tidbits packed in juice
3 tablespoons rice wine vinegar
2 tablespoons ketchup
2 tablespoons reduced sodium soy sauce
1 tablespoon brown sugar
1 (14 ounce) package water packed extra firm tofu drained rinsed and cut into 1/2 inch cubes
2 teaspoons cornstarch
2 tablespoons canola oil divided
2 tablespoons minced garlic
1 tablespoon minced ginger

Nutritional information

272.8
Calories
103g
Calories From Fat
11.5g
Total Fat
1.4 g
Saturated Fat
0mg
Cholesterol
401.3mg
Sodium
37.2g
Carbs
3.8g
Dietary Fiber
29g
Sugars
10.4g
Protein
356g
Serving Size (g)
4
Serving Size

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Crispy Sweet and Sour Tofy – A Perfect Vegan Delight

Features:
    Cuisine:

    An easy to prepare, vegetarian version of the Chinese-restaurant standard. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat. For a more substantial meal, add more veggies (onion, scallions, snap peas, and carrots work well).

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweet & Sour Tofu, An easy to prepare, vegetarian version of the Chinese-restaurant standard. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat. For a more substantial meal, add more veggies (onion, scallions, snap peas, and carrots work well)., An easy to prepare, vegetarian version of the Chinese-restaurant standard. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat. For a more substantial meal, add more veggies (onion, scallions, snap peas, and carrots work well).


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    Steps

    1
    Done

    Drain and Set Aside Pineapple, Reserving 1/4 Cup of the Juice. Whisk the Reserved Pineapple Juice, Vinegar, Ketchup, Soy Sauce and Sugar in a Medium Bowl Until Smooth. Place Tofu in a Large Bowl; Toss With 3 Tablespoons of the Sauce. Let Marinate For at Least 5 Minutes and Up to 30 Minutes (the Longer the Better).

    2
    Done

    Meanwhile, Add Cornstarch to the Remaining Sauce and Whisk Until Smooth.

    3
    Done

    Heat 1 Tablespoon Oil in a Large Nonstick Skillet Over Medium-High Heat. Transfer the Tofu to the Pan Using a Slotted Spoon; Whisk Any Remaining Marinade Into the Bowl of Reserved Sauce. Cook the Tofu, Stirring Every 1 to 2 Minutes, Until Golden Brown, 7 to 9 Minutes Total. Transfer to a Plate.

    4
    Done

    Add the Remaining Oil to the Pan and Heat Over Medium Heat. Add Garlic and Ginger and Cook, Stirring Constantly, Until Fragrant, About 30 Seconds. Add Red and Green Peppers and Cook, Stirring Often, Until Just Tender, 2 to 3 Minutes. Pour in the Reserved Sauce and Cook, Stirring, Until Thickened, About 30 Seconds. Add the Tofu and Pineapple and Cook, Stirring Gently, Until Heated Through, About 2 Minutes More.

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    Kenley Potts

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