0 0
Crispy Tofu and Broccoli Stir-Fry with Creamy Peanut Sauce

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup unprocessed peanut butter
1/2 cup hot water
1/4 cup cider vinegar
2 tablespoons tamari
2 tablespoons blackstrap molasses
1/2 teaspoon cayenne pepper
1 (1 lb) bunch fresh broccoli (frozen will do)
3 tablespoons oil

Nutritional information

459.9
Calories
296 g
Calories From Fat
33 g
Total Fat
5.3 g
Saturated Fat
0 mg
Cholesterol
900.6 mg
Sodium
28.2 g
Carbs
7.6 g
Dietary Fiber
11 g
Sugars
21 g
Protein
326 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crispy Tofu and Broccoli Stir-Fry with Creamy Peanut Sauce

Features:
    Cuisine:

    Amazing!! I'm not the world's biggest tofu fan, but my fianc is so I knew he'd love this. However, I actually ate some too and I liked the tofu! Sauce is lovely and rich too; a delicious dinner recipe!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Tofu and Broccoli with Peanut Sauce,The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe. ,Amazing!! I’m not the world’s biggest tofu fan, but my fianc is so I knew he’d love this. However, I actually ate some too and I liked the tofu! Sauce is lovely and rich too; a delicious dinner recipe!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    '-----------the Sauce-----------.

    2
    Done

    in a Small Saucepan, Whisk Together the Peanut Butter and Hot Water Until Uniform in Consistency.

    3
    Done

    Whisk in the Remaining Ingredients.

    4
    Done

    Set Aside.

    5
    Done

    '-------the Saute-------------.

    6
    Done

    Cut Off the Bottom Half-Inch of the Broccoli Stems.

    7
    Done

    Shave Off the Tough Outer Skins of the Stalks With a Sharp Paring Knife or a Vegetable Peeler.

    8
    Done

    Cut the Stalks Diagonally Into Thin Slices.

    9
    Done

    Coarsely Chop the Flowerettes.

    10
    Done

    Set Aside.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Rhubarb Crunch
    Delicious Cheesy Bread Recipe: Perfect For Snacking And Sharing
    next
    Delicious Cheesy Bread Recipe: Perfect for Snacking and Sharing
    Featured Image
    previous
    Rhubarb Crunch
    Delicious Cheesy Bread Recipe: Perfect For Snacking And Sharing
    next
    Delicious Cheesy Bread Recipe: Perfect for Snacking and Sharing

    Add Your Comment

    9 + thirteen =