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Crispy Tortilla-Coated Chicken Strips Recipe

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Ingredients

Adjust Servings:

	1 pound 8 boneless skinless chicken breast tenders
	1 teaspoon kosher salt
	freshly ground black pepper to taste
	2 tablespoons all-purpose flour or gf ap flour*
	1 large egg lightly beaten
	3 1/2 oz crushed tortilla chips*
	1 teaspoon garlic powder
	1 teaspoon cumin
	olive oil spray
	1/2 lime cut into 4 wedges
	chopped fresh cilantro for garnish
	1/2 cup jarred salsa for dipping

Nutritional information

Calories

Carbohydrates

22g

Protein

34g

Fat

11g

Saturated Fat

Cholesterol

137mg

Sodium

695mg

Fiber

1.5g

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Crispy Tortilla-Coated Chicken Strips Recipe

Name: Crispy Tortilla-Coated Chicken Strips Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1; : 3 1/2; : 1; : 1; : 1/2; : 1/2

Features:

Cuisine:

American

These baked chicken tenders are coated with seasoned crushed tortillachips, baked until golden and served with salsa. An easy, weeknight chicken dish, great for the kids, or even adults!

15 min
Serves 4
Easy

Ingredients

1
1
2
1
3 1/2
1
1
1/2
1/2

Directions

More sheet pan chicken recipes you might enjoy are Sheet Pan Balsamic Herb Chicken and Vegetables and Sheet Pan Italian Chicken and Veggie.,I tested these a few weeks ago and got the thumbs up from my family. They are easy to make, and take less than 30 minutes perfect for weeknight cooking! I crushed the tortillas in a ziplock bag and left it a little course for texture. The squeeze of lime on top and salsa for dipping, adds a fun Mexican-American twist to chicken tenders., Alt= ,Healthy Baked Chicken Nuggets,Baked Buffalo Chicken Nuggets,Pickle Brined Baked Chicken Tenders,Skinny Buffalo Chicken Strips,Sesame Encrusted Baked Chicken Tenders

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Steps

1 Done	Preheat Oven to 400f
2 Done	Season Chicken Tenders With 3/4 Teaspoon Salt and Pepper. Place Flour on a Shallow Plate and Egg in a Medium Bowl. place Tortilla Chips, Remaining 1/4 Teaspoon Salt, Garlic Powder, Cumin, and Pepper on Another Shallow Plate. dredge Each Tender Lightly in Flour, Then Egg (shaking Off Excess), Then Chip Mixture. lightly Spray Sheet Pan With Olive Oil, Place Tenders on Pan and Spray Thetopwith Olive Oil. Bake About 8 to 10minutes on Each Side or Until Cooked Through.
3 Done	to Serve: Place 2 Tenders on Each Plate, Sprinkle With Cilantro. Serve With 1 Lime Wedge and Salsa For Dipping.