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Crock Pot Beef Marrakesh

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Ingredients

Adjust Servings:
1 1/2 kg stewing beef, lean, diced
2 tablespoons olive oil
2 onions, sliced
1 teaspoon garlic, crushed (or to taste)
2 tablespoons ground cumin
2 tablespoons ground coriander
2 tablespoons ground turmeric
1/2 teaspoon ground cinnamon
1/2 cup sultana
1 cup apricot nectar
1 cup beef stock
dried apricot (optional)

Nutritional information

578.4
Calories
362 g
Calories From Fat
40.3 g
Total Fat
15.2 g
Saturated Fat
125.4 mg
Cholesterol
209.4 mg
Sodium
18.2 g
Carbs
2.1 g
Dietary Fiber
11.7 g
Sugars
35.8 g
Protein
311g
Serving Size

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Crock Pot Beef Marrakesh

Features:
    Cuisine:

    Fabulous tagine! Made as directed, including the 1 cup of dried apricot. Very sweet and earthy tones. I highly recommend serving with basmati rice. Also, to save a dish, I "removed" the cooked onion and beef to the crockpot itself! Just seemed the thing to do! Thanks, RubberDucky AU! Made for PAC Spring 09.

    • 520 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Crock Pot Beef Marrakesh, Absolutely beautiful tagine (slow cooked) beef with fragrant Moroccan spices, sultanas and apricots If you don’t usually stock these spices, make the effort to get them, definitely a family favourite for all ages in our home The original recipe calls for 4 teas garlic, I prefer one, to allow the apricotty sweetness to remain Personally I think it would be a pity to not include the sultanas or dried apricots as it adds visual interest, texture and definitely flavour! Can be served with couscous and roasted capsicum, garnish with toasted almonds if liked This recipe comes from the Family Health Network, Australia , Fabulous tagine! Made as directed, including the 1 cup of dried apricot Very sweet and earthy tones I highly recommend serving with basmati rice Also, to save a dish, I removed the cooked onion and beef to the crockpot itself! Just seemed the thing to do! Thanks, RubberDucky AU! Made for PAC Spring 09


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    Steps

    1
    Done

    Heat a Little Oil in Deep Sided Pan on High, Fry Onion Until Browned. Remove and Put Aside.

    2
    Done

    Heat a Little More Oil on High, Brown Beef in Small Batches, Removing Each Batch Before Adding the Next.

    3
    Done

    Toss Into Crock Pot Beef, Onion, and Remaining Ingredients, Stir to Combine. I Like to Include a Cup of Dried Apricots.

    4
    Done

    Cook on Low All Day, 8 to 10 Hours Until Fork Tender. Season to Taste. Serve Over Rice or With Couscous and Veggies. Savour!

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