Ingredients
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1 1⁄2
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2
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2
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3
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2 1⁄4
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4
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2
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4
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1
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1⁄2
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1⁄4
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3⁄4 - 1
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1⁄4
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2
-
3
Directions
Prep Time: 20 m | Cook Time: 4hrs 20mins | Serves: 8
Crock Pot Chicken Casablanca (Ww Flex and Almost Core), I found this recipe on a Weight Watchers related website and knew I had to try it The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving For Flex this is 7 points per serving ”, I was disappointed in this dish While the chicken was moist and good, the blend of spices with the vegetables made the rest of it lack a coherent taste , I may have missed it, but is there a list of the nutritional information (including calorie count)?
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Steps
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1
Done
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Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot. |
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2
Done
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Brown chicken in same pan over medium heat. Reserve in skillet. |
|
3
Done
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Add carrots, potatoes to crock pot. |
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4
Done
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Place chicken on top of veggies. |
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5
Done
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Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins. |
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6
Done
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If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes. |
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7
Done
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Add zucchini to the top. |
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8
Done
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Cover and cook on HIGH for 4 to 6 hours. |
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9
Done
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Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.). |
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10
Done
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Serve over cooked rice or couscous. |
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11
Done
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|
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12
Done
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|
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13
Done
|
|
|
14
Done
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|
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15
Done
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