Ingredients
-
1
-
1
-
1/2
-
1/2
-
1/2
-
1 - 2
-
-
4
-
1/2
-
-
-
-
-
-
Directions
Crustless Mini-Quiche, This is a recipe I have adapted from the South Beach Diet You may use any roasted vegetables you like Each mini is very low calorie, high in vegetables and fiber good for you I love to freeze them and have them on hand for quick a breakfast , This is a recipe I have adapted from the South Beach Diet You may use any roasted vegetables you like Each mini is very low calorie, high in vegetables and fiber good for you I love to freeze them and have them on hand for quick a breakfast
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Steps
|
1
Done
|
Toss Veggies (broccoli, Cauliflower, Green Pepper, Onion, Carrots) With Olive Oil. Add Salt and Pepper to Taste. Spread on Large Baking Sheet. |
|
2
Done
|
Roast in Oven at 425 Degrees For 30-40 Minutes, Depending on Your Desired Preference. Turning Halfway Through. (i Like My Veggies Very Tender, So I Roast Them 40 Minutes.). |
|
3
Done
|
in a Bowl, Mix Eggs and Cheese. After Veggies Roasted, Mix Them in With Egg/Cheese Mixture. (may Need to Chop Veggies Up a Little More to Accommodate Size of Mini-Muffin Tin. |
|
4
Done
|
Spray Non-Stick Cooking Spray Into Two Mini Muffin Tins. Fill Up Muffin Tin With Mixture. (a Couple of Spoonfuls.). |
|
5
Done
|
Bake at 350 Degrees For About 18-20 Minutes. Enjoy Hot. or Freeze For Later Use. |
|
6
Done
|
(when Roasting Veggies, Feel Free to Use Whatever Veggies You Like, Whatever's in Season, Etc. Also, Add Whatever Seasoning You Like to Veggies. I Often Add Garlic Powder or Seasoning Salt. Throw in a Handful of Fresh Spinach When Mixing Veggies Into Eggs/Cheese. Experiment With Meats. I've Thrown in a Handful of Leftover Chopped Sausage. It's Up to You.). |
