Ingredients
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1 1⁄4 cups fat-free evaporated milk
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1⁄4 cup nonfat sour cream
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1 teaspoon Dijon mustard
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4 large egg whites
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1 large egg
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1⁄2 cup shredded gouda cheese (2 ounces)
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1⁄2 cup thinly sliced green onion
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1⁄4 cup thinly sliced smoked salmon
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2 tablespoons chopped fresh dill
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1⁄2 teaspoon black pepper
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cooking spray
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Directions
Prep Time: 20 m | Cook Time: 40mins | Serves: 8
Crustless Smoked Salmon Quiche With Dill, This is a cooking light recipe that would be great for a brunch I haven’t tried this yet ”, For how healthy this is it really tastes good! It only serves four though, but still low in calories and fat
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Steps
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Preheat oven to 350°. |
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Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper. |
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Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes. |
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NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g. |
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