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Crystallized Ginger Tofu

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Ingredients

Adjust Servings:
1 tablespoon all purpose flour
1 teaspoon all purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
12 ounces firm tofu cut into 1 inch chunks
1 tablespoon sliced garlic
1 tablespoon canola oil
1 cup vegetable broth
1/4 cup slivered crystallized ginger
2 teaspoons soy sauce

Nutritional information

159.3
Calories
68g
Calories From Fat
7.6g
Total Fat
1.1 g
Saturated Fat
0.6mg
Cholesterol
690.3mg
Sodium
15.5g
Carbs
2.5g
Dietary Fiber
3.5g
Sugars
9.2g
Protein
159g
Serving Size (g)
4
Serving Size

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Crystallized Ginger Tofu

Features:
    Cuisine:

    This was more time consuming than some tofu recipes, but the end result was well worth it. Lots of things that are good for you. Next time I think I'll dust the tofu with seasoned cornstarch instead of flour. Thanks for the posting!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crystallized-Ginger Tofu, Ginger is not only delish, but great for digestion. The tofu could be replaced with any other meat substitute…yummy!, This was more time consuming than some tofu recipes, but the end result was well worth it. Lots of things that are good for you. Next time I think I’ll dust the tofu with seasoned cornstarch instead of flour. Thanks for the posting!, This was more time consuming than some tofu recipes, but the end result was well worth it. Lots of things that are good for you. Next time I think I’ll dust the tofu with seasoned cornstarch instead of flour. Thanks for the posting!


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    Steps

    1
    Done

    In a Shallow Dish, Combine Flour, Salt and Black Pepper.

    2
    Done

    Dredge Tofu in the Seasoned Flour; Shake Off Excess.

    3
    Done

    in a Large Wok or Skillet Over Medium-High Heat, Cook Garlic in Hot Oil About 10 Seconds. Add Tofu and Stir-Fry 2 to 3 Minutes, or Until Light Golden.

    4
    Done

    Remove Tofu to a Plate.

    5
    Done

    Add Broth, Ginger, Soy Sauce and Sweet Potato to the Wok and Bring to a Boil.

    6
    Done

    Cover, Reduce Heat to Low, and Simmer 10 Minutes, or Until Potato Is Just Tender.

    7
    Done

    Return Broth to a Boil.

    8
    Done

    Add Green Pepper and Tofu and Cook, Stirring, 2 Minutes or Until Tofu Is Just Cooked Through and Sauce Has Thickened Slightly.

    9
    Done

    Sprinkle With Cilantro.

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    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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