Ingredients
-
1 1/2
-
2
-
1
-
2
-
1
-
1/2
-
2
-
3
-
1
-
2
-
-
-
-
-
Directions
Curried Banana Beef Stew,This is a spicy dish, but yet sweet with the addition of the sweet potatoes and plantains. Serve as a stew with roti or nana bread, Or atop of rice to stretch for more servings.,This was yummy; however we only prefered it freshly cooked. It was not nearly as good the next day. I actually could not get my hands on any plantains but had planned on preparing this recipe anyhow, so instead used 2 underripe bananas and added them to the dish a mere 10 minutes before completion (since bananas cook much faster than plantains). I also used 2 TBS of curry powder rather than paste. Unique and delicious dish!
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Steps
|
1
Done
|
In a Dutch Oven Heat 1 Tablespoon of Oil Over Medium, High Heat. |
|
2
Done
|
Brown Beef, Remove from Pan and Put Aside. |
|
3
Done
|
Clean Pan. |
|
4
Done
|
Add Other Tablespoon of Oil, Fry Onions, Garlic, Red Pepper Flakes Until Onions Are Soft. |
|
5
Done
|
Add Curry Paste, Stir. |
|
6
Done
|
Add Tomatoes, Bring to a Boil, Scraping Up Brown Bits from Bottom of Pan. |
|
7
Done
|
Reduce Heat to Medium, Add Coconut Milk. |
|
8
Done
|
Return Beef to Pan. |
|
9
Done
|
Add Salt and Pepper. |
|
10
Done
|
Cover and Simmer Until Beef Is Tender. |
|
11
Done
|
Add Sweet Potatoes and Plantains. |
|
12
Done
|
Cover and Simmer For 20 Minutes. |
|
13
Done
|
Uncover and Simmer, and Stir a Few Times Until Thicken and Potatoes and Plantains Are Cooked. |
