Ingredients
-
1
-
3/4
-
-
2
-
1
-
1
-
1/2
-
1
-
1 1/2
-
2 1/2
-
1/3
-
3
-
2
-
-
Directions
Curried Lamb Casserole With Sweet Potatoes, From 11/23/05 Post-Dispatch – adapted from America’s Complete Diabetes Cookbook , I really enjoyed this! I have to admit, I was a little generous with the sweet potatoe and the curry, but only because one potatoe was more than 1 cup, and I wanted to use the whole potatoe, plus I thought it needed more curry after tasting I think I only added 1/2 – 1 tsp curry, but the sweet potatoe was about double In any case, it was GREAT! I’m not a big lamb lover, and this dish really eliminated that gamey flavor that I dislike , Excellent I just used whatever veggies I had and came out great!
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Steps
|
1
Done
|
Heat Oil in Large Nonstick Dutch Oven. Dust Lamb With Flour. Add to Hot Oil; Saute Lamb For 2 Minutes or Just Until Seared All Over. Remove Lamb from the Dutch Oven; Set Aside. |
|
2
Done
|
Add Garlic, Onion, Carrots, Green Pepper, and Sweet Potatoes to Dutch Oven; Cook, Stirring Often, For 8 to 10 Minutes or Until Tender. Add Mushrooms; Cook Until Softened, About 3 Minutes. |
|
3
Done
|
Add Stock, Wine, Tomato Paste, and Curry Powder. Return Lamb to Pan; Cover and Simmer For 1 1/2 Hours, Stirring Occasionally. |
|
4
Done
|
Note: Can Be Served Over Rice, Linguine or Couscous. |
|
5
Done
|
Note: Adjust Curry Powder to Taste. |
