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Curried Sausage Casserole

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Ingredients

Adjust Servings:
5 chicken sausage
1/2 cup red lentil
1 tablespoon oil
1 onion, finely chopped
1 1/2 cups mushrooms, sliced
1 red capsicum, diced
4 teaspoons medium curry powder
2 tablespoons tomato paste
400 g chopped tomatoes
420 g baked beans
1/2 cup water
1 cup frozen peas
2 tablespoons sultanas (optional)
2 tablespoons chopped fresh parsley

Nutritional information

348
Calories
121 g
Calories From Fat
13.5 g
Total Fat
3.9 g
Saturated Fat
84 mg
Cholesterol
1034.7 mg
Sodium
41.2 g
Carbs
7.9 g
Dietary Fiber
13.2 g
Sugars
20 g
Protein
333g
Serving Size

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Curried Sausage Casserole

Features:
    Cuisine:

    This curry works well for staggered mealtimes and is a great lunch, too.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Curried Sausage Casserole, This curry works well for staggered mealtimes and is a great lunch, too , This curry works well for staggered mealtimes and is a great lunch, too


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    Steps

    1
    Done

    Prick, Then Boil Sausages For 5 Minutes Until Cooked. Leave to Cool, Then Cut Into Bite-Sized Chunks. Heat a Non-Stick Frying Pan. Cook Sausages Until Evenly Browned. Set Aside.

    2
    Done

    Cook Lentils in Boiling Water For 10 Minutes. Drain. Set Aside.

    3
    Done

    Heat Oil in Pan. Add Onion and Cook Until Softened. Add Mushrooms and Capsicum. Cook For a Few More Minutes.

    4
    Done

    Stir in Curry Powder and Paste to Coat Vegetables Evenly. Heat Through. Add Tomatoes, Beans and Water. Simmer For 5 Minutes.

    5
    Done

    Return Sausages to Pan With Cooked Lentils and Peas. Heat For 5 More Minutes. Stir in Sultanas (if Using) and Sprinkle With Parsley. Serve With Mashed Potato.

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