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Curry-Spiced Sweet Potatoes

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Ingredients

Adjust Servings:
2 lbs cubed peeled sweet potatoes (1-inch about 61/2 cups)
1 tablespoon butter
1/4 cup finely chopped shallot
1 tablespoon brown sugar
1/2 teaspoon salt
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
1/3 cup half-and-half

Nutritional information

270.4
Calories
48 g
Calories From Fat
5.4 g
Total Fat
3.3 g
Saturated Fat
15.1 mg
Cholesterol
451.9 mg
Sodium
52.3 g
Carbs
7 g
Dietary Fiber
13 g
Sugars
4.5 g
Protein
179g
Serving Size

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Curry-Spiced Sweet Potatoes

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    Cuisine:

    Delicious -- loved the warm spices in these sweet potatoes; especially the cinnamon, curry and cumin. I did leave out the lemon juice and I added a tad bit more cream. Such a wonderful side dish to go with roasted pork.

    • 76 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Curry-Spiced Sweet Potatoes,I found this in this month’s Cooking Light, (March 2008). In the magazine picture it looked like yams instead of sweet potatoes, and since I had those on hand, that’s what used. Also, I replaced the half-and-half with about 1/3 cup of my Fat Free Coconut Milk (For Recipes), Recipe #187372. We enjoyed this recipe with chicken, but it will compliment other meats as well. Very tasty! (I couldn’t get the amount through Zaar, so the sweet potatoes are about 2 pounds.),Delicious — loved the warm spices in these sweet potatoes; especially the cinnamon, curry and cumin. I did leave out the lemon juice and I added a tad bit more cream. Such a wonderful side dish to go with roasted pork.


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    Steps

    1
    Done

    Place Potato in a Medium Saucepan; Cover With Water. Bring to a Boil. Reduce Heat, and Simmer 15 Minutes or Until Tender. Drain Well; Return to Pan. Keep Warm.

    2
    Done

    Melt Butter in a Small Nonstick Skillet Over Medium Heat. Add Shallots to Pan; Cook 6 Minutes or Until Tender, Stirring Occasionally. Stir in Brown Sugar, Salt, Curry Powder, Cumin, Cinnamon, and Red Pepper; Cook 1 Minute, Stirring Constantly. Add Shallot Mixture, Half-and-Half, and Lemon Juice to Potato. Mash Potato Mixture With a Potato Masher to Desired Consistency.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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