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Date Sweet Potato Spelt Muffins Vegan

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Ingredients

Adjust Servings:
4 very ripe bananas, mashed
1 cup sunflower oil
3/4 cup unbleached cane sugar
1 cup chopped dates
3 cups spelt flour
1 3/4 cups oats
1 tablespoon baking soda
1 tablespoon cinnamon
2 cups cooked sweet potatoes, cubed

Nutritional information

250.4
Calories
108 g
Calories From Fat
12 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
197.5 mg
Sodium
34.7 g
Carbs
3.8 g
Dietary Fiber
17.9 g
Sugars
3.2 g
Protein
96g
Serving Size

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Date Sweet Potato Spelt Muffins Vegan

Features:
    Cuisine:

    A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive.

    The recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto.

    Other tasty flavour combinations include: pear & walnut, apple & cranberries, or whatever else may tickle your fancy.

    • 48 min
    • Serves 20
    • Easy

    Ingredients

    Directions

    Share

    Date Sweet Potato Spelt Muffins (Vegan), A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive The recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto Other tasty flavour combinations include: pear & walnut, apple & cranberries, or whatever else may tickle your fancy , A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive The recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto Other tasty flavour combinations include: pear & walnut, apple & cranberries, or whatever else may tickle your fancy


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    Steps

    1
    Done

    Preheat Oven to 375.

    2
    Done

    Combine the Wet Ingredients (mashed Bananas and Sunflower Oil) in a Bowl. Add the Cane Sugar and Chopped Dates. Set Aside.

    3
    Done

    Combine the Dry Ingredients.

    4
    Done

    Bake at 375 For About 18 or Until a Toothpick Comes Out Clean.

    5
    Done

    It's Normal For These to Appear Crispy and Golden on Top. That Does not Mean They Are Overcooked. the Crispy Top Is Part of What Makes Them So Delicious!

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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