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Day 2 Ground Chicken Sausage

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Ingredients

Adjust Servings:
1 lb chicken ground
1 tablespoon sunflower oil or 1 tablespoon safflower oil
2 teaspoons sea salt without iodine
1 teaspoon black pepper
1 teaspoon crushed red pepper flakes
1/2 teaspoon fennel seed
1/2 teaspoon caraway seed
1 teaspoon sage
1/4 teaspoon celery seed
1/2 teaspoon tarragon dried or 1 sprig fresh tarragon chopped
1/2 teaspoon rosemary
1/2 teaspoon thyme
1/2 teaspoon marjoram

Nutritional information

122.8
Calories
83 g
Calories From Fat
9.3 g
Total Fat
2.3 g
Saturated Fat
34.5 mg
Cholesterol
808.1mg
Sodium
0.7 g
Carbs
0.4 g
Dietary Fiber
0.1 g
Sugars
8.7 g
Protein
81g
Serving Size (g)
6
Serving Size

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Day 2 Ground Chicken Sausage

Features:
    Cuisine:

    This is for a diversified rotary diet. If you choose these spices, don't choose them again for at least 4 days. This is also a good recipe for those who want to cook with sausage but want a variety lower in fat or without nitrates, nitrites and other preservatives.

    • 25 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Day 2 Ground Chicken Sausage,This is for a diversified rotary diet. If you choose these spices, don’t choose them again for at least 4 days. This is also a good recipe for those who want to cook with sausage but want a variety lower in fat or without nitrates, nitrites and other preservatives.,This is for a diversified rotary diet. If you choose these spices, don’t choose them again for at least 4 days. This is also a good recipe for those who want to cook with sausage but want a variety lower in fat or without nitrates, nitrites and other preservatives.


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    Steps

    1
    Done

    Mix All Ingredients Together Well and Allow to Sit Refrigerated For 30 Minutes Before Cooking So That the Flavors Can Blend.

    2
    Done

    If You Have Your Butcher Make Ground Dark Meat Chicken (like Boneless Thighs) Then You Can Use Less Oil.

    3
    Done

    to Make This a Morning Sausage, Add a Sweetener and Omit the Pepper Flakes, Celery Seed and Tarragon. Our Day 2 Sweetener Is Maple Syrup So It Makes a Great Morning Sausage.

    4
    Done

    Most of the Spices Are from the Mint Family, Which Also Includes Basil. on Our Day 2 We Also Have Tomatoes and Peppers Allowed Along With Buckwheat For Our Grain, So This Makes For a Good Spaghetti (with Buckwheat Noodles).

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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