Ingredients
-
1/2
-
1
-
2
-
2
-
1
-
1
-
1
-
1/2
-
1 1/2
-
1
-
-
-
-
-
Directions
South African Stir Fry, This recipe was shared with me by a friend from South Africa I’m usually not a lover of curry but this was so good!, It’s a very good recipe, pretty simple, and fairly common ingredients I made it with lean ground beef, fresh diced tomatoes (instead of canned to avoid the sodium), and instant white rice (to cut the 40-45 minute last cook time to about 10 minutes) Next time I would cut down the oil significantly–you don’t need 1/2 cup to saute the onions and garlic, and it leaves the final product a bit slicker than I prefer Also, I would cut the black pepper a little and add a little hot pepper , PAC Fall 2007 ~ Very nice used leftover pork in this Loved the flavor the nutmeg gave to it Would like to try again with the beef
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Steps
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1
Done
|
Over Medium High Heat, Pour Canola Oil in a Large, Heated Saute Pan. |
|
2
Done
|
Add Onion and Garlic and Saute Until Light Brown. |
|
3
Done
|
Add Pepper and Then Tomatoes. |
|
4
Done
|
Cook For 5 Minutes, Stirring Frequently. |
|
5
Done
|
Lower Heat to Medium. |
|
6
Done
|
Add Meat, Curry and Nutmeg and Cook For 15 Minutes. |
|
7
Done
|
Add 1 Cup Water and Then Rice; Stir and Cover. |
|
8
Done
|
Cook at Medium Heat For 40-50 Minutes or Until Rice Is Tender. |
|
9
Done
|
Important: Add Water as Needed to Keep Rice from Sticking to Pan. |
|
10
Done
|
Serve as Is or With Tortillas. |
