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Delicious Sweet Potato Mantou: Easy Chinese Steamed Buns Recipe

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Ingredients

Adjust Servings:
1/2 lb purple sweet potato or 1/2 lb orange sweet potato
1 cup water or 1 cup milk
1/2 cup sugar (use 2 t sugar for a less sweet bun)
3 teaspoons yeast
2 cups flour
1 teaspoon baking powder
1/2 teaspoon salt
4 tablespoons lard or 4 tablespoons butter

Nutritional information

124.7
Calories
30g
Calories From Fat
3.4g
Total Fat
1.3 g
Saturated Fat
3mg
Cholesterol
104.4mg
Sodium
21.4g
Carbs
1.1g
Dietary Fiber
6.9g
Sugars
2.1g
Protein
885g
Serving Size (g)
1
Serving Size

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Delicious Sweet Potato Mantou: Easy Chinese Steamed Buns Recipe

Features:
    Cuisine:

    Mantou are filling Chinese buns, served for breakfast, or as part of a meal. Sweet potato mantou have more flavor and nutrition than plain mantou. They are colorful, and are easily formed into attractive shapes. This recipe should also work well with carrots or squash.

    • 140 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato Mantou (Chinese Steamed Buns), Mantou are filling Chinese buns, served for breakfast, or as part of a meal. Sweet potato mantou have more flavor and nutrition than plain mantou. They are colorful, and are easily formed into attractive shapes. This recipe should also work well with carrots or squash.


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    Steps

    1
    Done

    Peel and Cook Sweet Potato.

    2
    Done

    Puree Cooked Sweet Potato in Blender With Water or Milk and Sugar.

    3
    Done

    Pour Sweet Potato Liquid Into a Bowl, Sprinkle With Yeast, and Allow to Dissolve.

    4
    Done

    Sift Dry Ingredients Together.

    5
    Done

    Stir Flour Mixture Into Yeast Mixture. Knead in 1 Additional Cup of Flour as Needed.

    6
    Done

    Melt Butter or Lard and Knead Into Dough.

    7
    Done

    Let Rise Until Double (60-90 Min).

    8
    Done

    Roll Dough Into Flat Rectangle; Starting from Front Edge, Roll Dough Into Log. Cut Log Into 16 Equal Segments. (see Photos and Instructions For More Attractive Ways to Shape the Buns Here: Http://Wendyinkk.blogspot.sg/2009/08/Steamed-Sweet-Potato-Mantou.html and Here: Http://Wendyinkk.blogspot.sg/2011/08/Purple-Sweet-Potato-Rose-Mantou.html).

    9
    Done

    Place Buns in Steamer Basket, on Cheesecloth, About 1 Inch Apart.

    10
    Done

    Steam Vigorously For 15-20 Minutes.

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    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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