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Deliciously Healthy Spiced Date Smoothie Recipe

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Ingredients

Adjust Servings:

	1 cup almond milk
	1/2 cup frozen banana, sliced
	4 dates, pitted and chopped
	1 pinch ground cloves (optional)
	1/16 - 1/8 teaspoon ground cardamom (optional)
	1/8 teaspoon ground cinnamon
	1/4 teaspoon pure vanilla extract

Nutritional information

150.7

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

1.4 mg

Sodium

38.8 g

Carbs

4.4 g

Dietary Fiber

27.3 g

Sugars

1.5 g

Protein

104g

Serving Size

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Deliciously Healthy Spiced Date Smoothie Recipe

Name: Deliciously Healthy Spiced Date Smoothie Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: African
Ingredients: : 1; : 1/2; : 4; : 1; : 1/16 - 1/8; : 1/8; : 1/4

Features:

Cuisine:

Such an easy and fun treat to make. It comes together super quickly and is the perfect amount of sweetness.

30 min
Serves 3
Easy

Ingredients

1
1/2
4
1
1/16 - 1/8
1/8
1/4

Directions

Spiced Date Smoothie, I found a recipe and ended up changing it quite a bit! I hope you like it! Of course, add as little or as much spice as you like :D, Such an easy and fun treat to make It comes together super quickly and is the perfect amount of sweetness

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Steps

1 Done	Place All Ingredients in the Blender and Puree Until Smooth.
2 Done	If You Don't Use Frozen Banana, You May Add a Couple Ice Cubes to the Blender.
3 Done	Pour Into a Cup and Serve!