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Deliciously Healthy Sweet Potato Pancakes Recipe

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Ingredients

Adjust Servings:
1 tablespoon butter, melted
1/2 cup cooked sweet potato, mashed
1 egg
1/3 cup all-purpose flour
1/2 teaspoon baking powder
1/4 cup milk

Nutritional information

163.9
Calories
58 g
Calories From Fat
6.5 g
Total Fat
3.5 g
Saturated Fat
83.5 mg
Cholesterol
136.1 mg
Sodium
21.5 g
Carbs
1.7 g
Dietary Fiber
3.3 g
Sugars
5 g
Protein
83g
Serving Size

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Deliciously Healthy Sweet Potato Pancakes Recipe

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    Cuisine:

    As written, it doesnt make a lot. I doubled the recipe (made into waffles), used coconut milk. added salt, vanilla, cinnamon & nutmeg. 1/3 of the flour I replaced with oatmeal & thinned out with milk...also added some chia seeds. Used a freshy roasted sweet potato- so good. These were so delicious! Served with whipped cream & topped with cinnamon, nutmeg & a drizzle of maple syrup. This is a keeeper

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Sweet Potato Pancakes,Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.,As written, it doesnt make a lot. I doubled the recipe (made into waffles), used coconut milk. added salt, vanilla, cinnamon & nutmeg. 1/3 of the flour I replaced with oatmeal & thinned out with milk…also added some chia seeds. Used a freshy roasted sweet potato- so good. These were so delicious! Served with whipped cream & topped with cinnamon, nutmeg & a drizzle of maple syrup. This is a keeeper,Super delicious recipe! Thanks for posting it here. I doubled the recipe and got 5 large round yummy pancakes. That was enough for 2 and a half people. 1/4 cup of milk is not enough, it should be more like 3/4 cup. used coconut milk because I did not have regular milk. I will definitely make this recipe again!!!!


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    Steps

    1
    Done

    Mix Mashed Sweet Potatoes in a Mixing Bowl With Egg.

    2
    Done

    Stir in the Flour and Add the Baking Powder.

    3
    Done

    Add Up to 1/4 Cup of Milk While Stirring.

    4
    Done

    Stir in 1 Tbsp Melted Butter.

    5
    Done

    the Mixture Should Have the Consistency of Thick, Lumpy Sauce Like an "instant" Pancake Mix. Add More Milk, If Desired, For a Thinner Consistency.

    6
    Done

    Place a Non-Stick or Heavy Iron Skillet Over Medium Heat on Top of the Stove and Add 1/2 Tsp Butter. Preheat Skillet Before Cooking Pancakes.

    7
    Done

    Spoon Batter Into the Skillet and Cook Until Bubbles Rise to the Surface of the Pancakes and Break (approximately 1 to 2 Minutes).

    8
    Done

    Using a Spatula, Flip the Pancakes and Cook Another 2 Minutes.

    9
    Done

    Remove Pancakes from the Skillet and Keep Warm on a Covered Plate in the Oven.

    10
    Done

    Freezes Well.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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