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Deliciously Healthy Sweet Potato Waffles Recipe

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Ingredients

Adjust Servings:
1 cup whole wheat flour
1 cup all-purpose flour
4 teaspoons baking powder
1/2 teaspoon cinnamon
1/4 teaspoon clove
2 eggs, seperated
1 1/2 cups skim milk
1 cup pureed cooked sweet potato
3 tablespoons oil
2 teaspoons grated orange rind

Nutritional information

141.6
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.8 g
Saturated Fat
31.6 mg
Cholesterol
157.7 mg
Sodium
20.8 g
Carbs
1.8 g
Dietary Fiber
1.6 g
Sugars
4.8 g
Protein
77g
Serving Size

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Deliciously Healthy Sweet Potato Waffles Recipe

Features:
    Cuisine:

    Testing

    • 60 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Sweet Potato Waffles,Sweet potato gives these waffles a nice golden peach color and wonderful flavour. They are crispy on the outside and soft in the inside. Sweet potatoes provide almost half the recommened daily allowance of Vitamin C and two to five times the recommened amount of Beta Carotene!,Testing,what can you substitute for the orange zest?


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    Steps

    1
    Done

    In Large Bowl, Mix Together Flour, Baking Powder and Spices.

    2
    Done

    in Seperate Bowl, Whisk Together Egg Yolks, Milk, Sweet Potato, Oil and Orange Rind.

    3
    Done

    Pour Wet Ingredients Over Dry Ingredients, Stir Together Until Just Moistened.

    4
    Done

    in a Bowl With Electric Mixer, Beat Egg Whites Until Soft Peaks Form; Add Sugar, Beat Until Stiff Peaks Form.

    5
    Done

    Fold Into Batter; Pour Batter Onto a Heated Nonstick Lightly Greased Waffle Iron.

    6
    Done

    Cook Until Golden Brown Until Waffle Iron Stops Steaming, About 5 Minutes.

    7
    Done

    Yield 12 Waffles.

    8
    Done

    Note: These Waffles Freeze Well; After Freezing, Just Microwave Them For About 30 Seconds and Pop Them Briefly Into the Toaster.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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