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Deliciously Sweet and Healthy Bean Spread Recipe

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Ingredients

Adjust Servings:

	1 (15 ounce) can kidney beans, drained and rinsed
	1/3 cup peanut butter
	3 teaspoons honey
	1 1/2 teaspoons vanilla
	3/4 teaspoon cinnamon

Nutritional information

117.5

Calories

51 g

Calories From Fat

5.7 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

206.9 mg

Sodium

12.2 g

Carbs

3 g

Dietary Fiber

4.2 g

Sugars

5.5 g

Protein

67g

Serving Size

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Deliciously Sweet and Healthy Bean Spread Recipe

Name: Deliciously Sweet and Healthy Bean Spread Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1/3; : 3; : 1 1/2; : 3/4

Features:

Cuisine:

American

I followed the recipe perfectly and made no changes. I served this with crackers but I do agree with the other reviewer that it would be better with apples. Thanks so much for posting!

25 min
Serves 8
Easy

Ingredients

1
1/3
3
1 1/2
3/4

Directions

Sweet Bean Spread, From Mary Jane Summers, this is a great dip for vegetables or to spread on bread or crackers , I followed the recipe perfectly and made no changes I served this with crackers but I do agree with the other reviewer that it would be better with apples Thanks so much for posting!

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