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Diet Soup

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Ingredients

Adjust Servings:
5 medium carrots, cut into 1 inch slices
3 medium celery ribs, sliced
3 large onions, chopped or 3 medium leeks, each cut into 1 inch slices
1 garlic clove, minced
1 28 ounce can tomatoes in juice
1/2 medium cauliflower, cut into bite sized pieces
12 ounces green beans, each cut into thirds
3 medium zucchini, cut into 1 inch slices
2 5 ounce packages baby spinach leaves
1/2 cup chopped fresh parsley

Nutritional information

35.5
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
211.8 mg
Sodium
7.4 g
Carbs
2.3 g
Dietary Fiber
3.8 g
Sugars
1.9 g
Protein
6073 g
Serving Size

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Diet Soup

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    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Diet Soup


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    Steps

    1
    Done

    Coat Pan With Nonstick Cooking Spray.

    2
    Done

    Over Medium High Heat Add Carrots, Celery, Onions, and Garlic.

    3
    Done

    Cook, Stirring Occasionally, 5 Minutes.

    4
    Done

    Stir in Tomatoes With Their Liquid, Breaking Up Tomatoes With Side of Spoon.

    5
    Done

    Add Cauliflower, Remaining Ingredients and 12 Cups of Water.

    6
    Done

    Heat to Boiling Over High Heat, Stirring Occasionally.

    7
    Done

    Reduce Heat to Low, Cover and Simmer, Stirring Occasionally, 15 Minutes or Until Vegetables Become Tender.

    8
    Done

    Add More Salt and Pepper If Desired.

    Avatar Of Benjamin Kim

    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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