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East African-Inspired Sweet Lentil Stew Recipe

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Ingredients

Adjust Servings:

	1 cup lentils
	1 cup coconut milk
	1/2 teaspoon ground cardamom
	1 teaspoon sugar
	1 pinch salt

Nutritional information

173.6

Calories

110 g

Calories From Fat

12.3 g

Total Fat

10.7 g

Saturated Fat

0 mg

Cholesterol

47.1 mg

Sodium

12.8 g

Carbs

4 g

Dietary Fiber

1.9 g

Sugars

5.6 g

Protein

107g

Serving Size

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East African-Inspired Sweet Lentil Stew Recipe

Name: East African-Inspired Sweet Lentil Stew Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Cuisine: African
Ingredients: : 1; : 1; : 1/2; : 1; : 1

Features:

Cuisine:

This is good over rice. DD (toddler) enjoyed it as well. used brown lentils which took about 37 minutes to cook, freshly ground cardamom, dark brown sugar, and sea salt to taste. Made for ZWT7 Africa, for my team, Food.Commandos

70 min
Serves 4
Easy

Ingredients

Directions

Sweet Lentil Stew (East Africa), This is from Best of Regional African Cooking I haven’t made it yet , This is good over rice DD (toddler) enjoyed it as well used brown lentils which took about 37 minutes to cook, freshly ground cardamom, dark brown sugar, and sea salt to taste Made for ZWT7 Africa, for my team, Food Commandos, This is from Best of Regional African Cooking I haven’t made it yet

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Steps

1 Done	Cook Lentils as Directed by Pkg Until Soft. Drain.
2 Done	Combine Lentils and Everything Else. Stir Well. Bring to a Boil. Simmer, Uncovered, Until Liquid Thickens.