Ingredients
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300
-
100
-
150
-
1
-
2
-
2
-
2
-
1
-
2
-
-
-
-
-
-
Directions
Stir Fried Chinese vegetables, I LOVE Chinese stir-fried vegetables. They are, sort of, I confess, a comfort food for me. Might sound weird, I know, but I have them when I am really pleased about something:) This recipe arrived in my INBOX today and I had to post it! The recipe was accompanied with this note:Chinese vegetables take less time to cook. It is important not to over cook vegetables when stir-frying. Use the minimum amount of oil and cook over medium high heat, stirring and tossing the vegetables constantly.They will soften slightly but should never be cooked to a limp and greasy state. HAPPY EATING!, I LOVE Chinese stir-fried vegetables. They are, sort of, I confess, a comfort food for me. Might sound weird, I know, but I have them when I am really pleased about something:) This recipe arrived in my INBOX today and I had to post it! The recipe was accompanied with this note:Chinese vegetables take less time to cook. It is important not to over cook vegetables when stir-frying. Use the minimum amount of oil and cook over medium high heat, stirring and tossing the vegetables constantly.They will soften slightly but should never be cooked to a limp and greasy state. HAPPY EATING!
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Steps
|
1
Done
|
Wash and Trim Thick Stalks from Baby Kai Lan. |
|
2
Done
|
Cut Leaves Into Wide Strips. |
|
3
Done
|
Cut Snake Beans Into 5 Cm Lengths and Slice Spring Onions Diagonally. |
|
4
Done
|
Cut Broccoli Into Small Florets. |
|
5
Done
|
and Capsicum Into Diamond About 2 Cm Wide. |
|
6
Done
|
Heat Oil in Large Heavy Based Frying Pan or Wok. |
|
7
Done
|
Add Garlic and Ginger and Cook Over Medium Heat For 30 Seconds Stirring Constantly. |
|
8
Done
|
Add Beans, Spring Onions and Broccoli, Stir-Fry For 3 Minutes. |
|
9
Done
|
Add Capsicum, Stir-Fry a Further 2 Minutes. |
|
10
Done
|
Now Add Baby Kailang and Stir-Fry For 1 Minute More. |
