Ingredients
-
1
-
1/2
-
1
-
1
-
1
-
3
-
1 1/2
-
1
-
1
-
-
1
-
3/4
-
-
-
Directions
Veggie Frittata, The original recipe came from Epicurious, but I adapted it for the South Beach Diet, and it is very tasty for breakfast or lunch Serve with fresh fruit, and fresh muffins if you like , Although I do make recipes that include mushrooms, I much prefer eating them either raw or at the very least just slightly cooked! So, when I made this recipe I sprinkled the sliced mushrooms on top just before adding the cheese & melting it! And, in spite of that little quirkiness, THIS FRITTATA IS VERY, VERY TASTY, makes for a great breakfast & is a worthy candidate for my ‘keeper’ file! Thanks for sharing! [Tagged, made & reviewed in Healthy Choices ABC cooking game], The original recipe came from Epicurious, but I adapted it for the South Beach Diet, and it is very tasty for breakfast or lunch Serve with fresh fruit, and fresh muffins if you like
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Steps
|
1
Done
|
In a Skillet With a Tight Fitting Lid Saute the Onions and Green Pepper (may Add Garlic If You Like). |
|
2
Done
|
When Onions and Bell Pepper Are Golden, Add the Yellow Squash and Mushrooms and Saute Until Tender. |
|
3
Done
|
Add the Spinach and Continue Cooking Until the Spinach Is Wilted. |
|
4
Done
|
Whisk the Eggs and Spices Together and Pour Over the Veggies Evenly. |
|
5
Done
|
Place the Sliced Tomatoes Evenly Around the Top. |
|
6
Done
|
Cover the Skillet and Cook at Medium Low Until Egg Mixture Is Almost Completely Set. |
|
7
Done
|
Turn on the Broiler, Spinkle the Cheese Over the Top of the Frittata and Place Under the Broiler Until Top Is Bubbling and Just Golden. |
|
8
Done
|
I Leave the Handle of My Skillet Sticking Out of the Oven, as I Don't Have One That Is Oven Proof. |
|
9
Done
|
Let Stand For About 10 Minutes, Slice and Serve. |
