Ingredients
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1
-
1 - 2
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1/2
-
1
-
1
-
2
-
1
-
1
-
4
-
-
-
-
-
-
Directions
Spinach & Tomato Crustless Quiche, This recipe is slightly altered from Holly Clegg’s Meals on the Move , so it’s meant to be fast and healthy I only changed the garlic and basil, since I’ve learned to appreciate fresh ingredients This is tasty and she says it serves 6 Maybe so, but unless it’s an appetizer, I say 4 for a light lunch with some fruit on the side Looks low carb to me, too , Turned out great- very pretty presentation with the tomato slices on top However, I thought the original flavor was a little bland My additions: extra garlic, whole teaspoon of dried basil and cilantro, along with two teaspoons of cumin powder (love that stuff) Optional idea: throw is a little crushed red pepper too I just threw some hot sauce on top of it , This is interesting Quite nice, actually, but when I make it again I’ll cut back on the onion I found creamed cottage cheese, which simplified the recipe somewhat The directions don’t mention when to add the garlic and basil I sauteed the garlic with the onion The tomato on top was nice, I thought Thank you for the recipe I’ll enjoy playing with this concept
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Steps
|
1
Done
|
Preheat Oven to 350 Degrees F. |
|
2
Done
|
Coat a Large Skillet With Nonstick Cooking Spray. |
|
3
Done
|
Over Medium-High Heat, Saute' the Onion, Stirring Occasionally, Until Tender, About 5 Minutes. |
|
4
Done
|
in a Food Processor or Blender, Puree the Cottage Cheese With the Egg and the Egg Whites. |
|
5
Done
|
Add to the Onion Mixture. |
|
6
Done
|
Mix in the Spinach and Cheese. |
|
7
Done
|
Spoon Into a Lightly Oiled 9-Inch Pie Plate. |
|
8
Done
|
Smooth the Top and Bake, Uncovered, For 25 Minutes. |
|
9
Done
|
Remove from Oven and Arrange the Tomatoes in an Overlapping Circle on the Top of the Quiche. |
|
10
Done
|
Bake, Uncovered, For 20 Minutes More or Until a Knife Inserted Near the Center Comes Out Clean. |
