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Easy Fresh Bean, Garlic And Onion Saute

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Ingredients

Adjust Servings:
2 lbs fresh wax beans (can use both) or 2 lbs fresh green beans (can use both)
1 - 2 tablespoon olive oil (can use more, and can use both oil and butter) or 1 -2 tablespoon butter (can use more, and can use both oil and butter)
2 medium onions, sliced
3 chopped fresh garlic cloves (or to taste, use about 2 tablespoons, chopped not minced!)
2 tablespoons grated orange zest
2/3 cup orange juice
salt and pepper

Nutritional information

148.2
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
16.2 mg
Sodium
27.6 g
Carbs
8.9 g
Dietary Fiber
5.8 g
Sugars
5.1 g
Protein
207g
Serving Size

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Easy Fresh Bean, Garlic And Onion Saute

Features:
    Cuisine:

    Even my professed green bean haters ate these! I made just as written & the orange flavor was perfect. Thanks for posting thsi! I'll definitely be making again!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Fresh Bean, Garlic and Onion Saute, This is a fantastic and easy recipe to use when you have fresh green or yellow beans overflowing in your garden, I know, I make this bean recipe every harvest time This recipe can esily be doubled You will love this!, Even my professed green bean haters ate these! I made just as written & the orange flavor was perfect Thanks for posting thsi! I’ll definitely be making again!


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    Steps

    1
    Done

    Rinse the Beans With Cold Water and Trim Off Ends.

    2
    Done

    in Medium Saucepan, Steam the Beans (tightly Covered) in About 1/4 Cup Water Until Tender, About 5 Minutes; Remove from Water to Drain Well, and Set Aside (i Pat Them Dry With Paper Towels).

    3
    Done

    in a Skillet Heat the Oil or Butter (can Use Both).

    4
    Done

    Add in Sliced Onions, and Chopped Garlic; Saute For About 3 Minutes.

    5
    Done

    Add in Zest, 2/3 Cup Orange Juice, Salt and Pepper to Taste.

    6
    Done

    Add in the Steamed Beans; Toss to Coat.

    7
    Done

    Heat For About 1 More Minute or So.

    8
    Done

    Delicious!

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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