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Easy & Light 7- Layer Dip

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Ingredients

Adjust Servings:

	1 1/2 cups refried beans (fat-free)
	1/2 cup salsa (i like the chunky kind)
	1 1/2 cups guacamole
	1 1/2 cups sour cream (light or fat-free)
	1/2 cup shredded cheddar cheese
	1/2 cup diced tomatoes
	1/4 cup sliced black olives (i add green too)
	2 chopped green onions
	1 bag tortilla chips (or more!)

Nutritional information

615

Calories

336 g

Calories From Fat

37.4 g

Total Fat

16.1 g

Saturated Fat

60.3 mg

Cholesterol

910 mg

Sodium

57.3 g

Carbs

9.1 g

Dietary Fiber

2.7 g

Sugars

16.5 g

Protein

312g

Serving Size

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Easy & Light 7- Layer Dip

Name: Easy & Light 7- Layer Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-6
Cuisine: American
Ingredients: : 1 1/2; : 1/2; : 1 1/2; : 1 1/2; : 1/2; : 1/2; : 1/4; : 2; : 1

Features:

Cuisine:

American

I made this for a family gathering and everyone raved - young, old, spicy eaters, mild eaters. used my own home made guacamole too.

35 min
Serves 4
Easy

Ingredients

1 1/2
1/2
1 1/2
1 1/2
1/2
1/2
1/4
2
1

Directions

Easy & Light 7-Layer Dip, , I made this for a family gathering and everyone raved – young, old, spicy eaters, mild eaters used my own home made guacamole too

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Steps

1 Done	Mix Refried Beans& Salsa Together.
2 Done	Spread Bean& Salsa Mixture Over the Bottom of 10-12 Inch Serving Dish.
3 Done	Cover With Guacamole.
4 Done	Cover That With Sour Cream.
5 Done	Sprinkle the Top With Cheese,Tomatos,Olives& Onions.