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Easy One-Pan Southwest Chicken Dinner

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Ingredients

Adjust Servings:
1 1/2,1,2 lb boneless skinless chicken thighscut into 1-inch thin strips (for breasts see notes)* large red bell pepper sliced into thin matchsticks about 1 cup tablespoons of chili powder
2,1,1/2 teaspoons olive oil cup frozen or fresh corn kernels teaspoon red pepper flakes
1,2,1/8 tablespoon mexican seasoning mix see below cloves garlic minced teaspoon cayenne pepper
1/2,1 1/2,1/2 teaspoon kosher salt teaspoons mexican seasoning mix teaspoon oregano
14,1 ounces zucchini or summer squash sliced 1/8-inch-thick (2 medium) teaspoons smoked paprika
1/2,1 teaspoon kosher salt tablespoons ground cumin
2,1/2 tablespoons fresh lime juice about 2 small limes teaspoon garlic powder
2,1/2 tablespoons fresh cilantro chopped teaspoon onion powder
1/2 cotija cheese crumbled (optional) tablespoon kosher salt
1/2 tablespoon freshly ground black pepper

Nutritional information

Calories
Carbohydrates
18g
Protein
36g
Fat
10g
Saturated Fat
2g
Cholesterol
160.5mg
Sodium
586mg
Fiber
4g
Sugar
4.5g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Easy One-Pan Southwest Chicken Dinner

Features:
    Cuisine:

    Southwest Chicken Skillet with Corn and Zucchini is the perfect veggie-loaded dinner made all in one pot!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    This veggie-loaded chicken dish is perfect for weeknight cooking! The chicken and vegetables are so flavorful, seasoned with Mexican spices and a squeeze of lime juice at the end which brightens it all up. And bonus, its made all in one pot for easy cleanup! used boneless chicken thighs which for more flavor, but breasts would also work.,Alt=,This recipe is from Mary Younkins new book The Weekday Lunches and Breakfasts Cookbook (affil link) which is filled with so many easy home-cooked recipes that I know Ill be making soon because they are recipes my family would actually eat! In fact, I had a hard time deciding which recipe to share because there are so many winners! Although this recipe could be cooked ahead and packed ahead for lunch for the week, it also makes a great dinner. I ate this as is, but you can also serve it over rice. Totally optional, but you can also add some queso fresco or Cotija cheese on top if you wish, although it honestly doesnt need it!,Store this in an airtight container for up to three days. Reheat on the stove, in the microwave, or covered in the oven.


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    Steps

    1
    Done

    Heat a Large Skillet Over High Heat Add Remaining Teaspoon Oil to the Skillet

    2
    Done

    Add the Chicken and Toss to Coat. Cook 4 Minutes, Constantly Stirring, Until the Chicken Has Browned and Is Cooked Through. Transfer the Cooked Chicken to a Plate and Tent With Foil to Keep Warm.

    3
    Done

    Add Bell Pepper, Corn, and Garlic to the Empty Skillet. Sprinkle With the Mexican Seasoning. Continue Cooking Over Medium-High Heat, Stirring Frequently, Until the Peppers Soften Slightly, About 5 to 8 Minutes.

    4
    Done

    Add the Zucchini, Season With Remaining Salt and Cook, Stirring Often Until the Zucchini Softens Slightly, About 4 Minutes.

    5
    Done

    Return the Chicken Back to the Skillet, Add the Lime Juice and Scrape All the Browned Bits Off the Bottom of the Skillet, Stirring and Mixing the Juices Over the Chicken and Vegetables.

    6
    Done

    Remove from the Heat. Sprinkle Cilantro and Cotija If Desired.

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    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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