Ingredients
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2
-
3/4
-
1
-
1/4
-
2
-
1/2
-
-
-
-
-
-
-
-
-
Directions
Soaked Spelt Engish Muffins, Yum Healthy spelt based english muffins I found this recipe on the blog Taste is Trump: blogspot com/2011/01/soaked-english-muffins html English muffins are in the same category as most bread products Like pitas and tortillas, it is impossible to find a store bought variety made with healthful ingredients, properly prepared that tastes good These are great to just eat with butter and honey, or make little sandwiches with , What should the dough look like after mixing the flour and wet ingredients? After it rises? Does it rise? There are a lot of details left out , These are really easy and taste great! I made it into 4 large muffins for sandwiches- they were a little too big- will make 5 next time, as they had trouble cooking through Greased the non-stick pan with a little butter, they did not stick at all Cook on med-low with the lid on 5-6 min, flip and cook 5-6 more minutes with the lid off
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Steps
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1
Done
|
Combine Spelt, Kefir and Honey, Mix Well. Let Soak on Counter About 12 Hours. |
|
2
Done
|
Combine Baking Soda, Baking Powder and Salt. Sprinkle Over Soaking Flour, Mix Well. |
|
3
Done
|
Heat Skillet to Medium (about 275 Degrees). Form Dough Into Rustic Biscut Shapes. Place on Dry, Preheated Skillet. Cook 4 Minutes, Carefully Flip and Cook 4 Minutes on Second Side. |
|
4
Done
|
Split With a Fork, Serve Warm. Toast to Reheat. |
