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Easy Peasy Healthy Mango Lassi

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Ingredients

Adjust Servings:
2 cups mangoes frozen
1 cup plain fat-free yogurt
1 cup cold water
1 pinch salt
1/4 teaspoon stevia powder

Nutritional information

111.7
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.2 g
Saturated Fat
1.6 mg
Cholesterol
118 mg
Sodium
22.8 g
Carbs
1.8 g
Dietary Fiber
21.3 g
Sugars
5.6 g
Protein
270g
Serving Size

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Easy Peasy Healthy Mango Lassi

Features:
    Cuisine:

    I added honey instead of stevia and used 2% greek yogurt instead of simple plain yogurt. My daughter enjoyed it and so did I, my husband, not so much. I will make this again. Thanks for sharing!

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Easy Peasy Healthy Mango Lassi,This is so yummy, I am addicted. I wanted a lassi like the ones from my Indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being very healthy! My kids love this too. The mango taste is so distinctive, the stevia is undetectable. Of course you could use sugar or honey to sweeten to taste as well but that will add sugar and calories.,I added honey instead of stevia and used 2% greek yogurt instead of simple plain yogurt. My daughter enjoyed it and so did I, my husband, not so much. I will make this again. Thanks for sharing!,I added honey instead of stevia and used 2% greek yogurt instead of simple plain yogurt. My daughter enjoyed it and so did I, my husband, not so much. I will make this again. Thanks for sharing!


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    Steps

    1
    Done

    Thaw the Mango. (i Often Cheat and Use the Microwave to Speed Up the Process.).

    2
    Done

    Puree Thawed Mango in the Food Processor Until Smooth.

    3
    Done

    Add Salt, Yogurt, and Stevia Powder, Process Until Smooth.

    4
    Done

    Add Water. Mix to Blend.

    5
    Done

    Serve as Desired! I Like Mine Over Ice With a Straw. :d Can Be Pre-Made and Stored in Advance Too. It Keeps For Days and Doesn't Separate.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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