Ingredients
-
3
-
1/2
-
2
-
1
-
1
-
1
-
1
-
-
-
12
-
1
-
-
-
-
Directions
Spinach and Black Bean Quesadillas, These Quesadillas can be cut into wedges and served as appetizers or can be used whole as a light lunch served with a salad , totally rocks! added some cheese for my cheese loving family, but the low fat kind and not too much! this one my little 4 year old asked to make everyday!, Phenominal Loved it! Thanks much!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Heat 1 Tablespoon of the Oil in a Heavy Nonstick Skillet Over Midium-High Heat. |
|
2
Done
|
Add the Onion, Garlic, and Jalapeno Pepper, and Saute Until Soft About 3 Minutes. |
|
3
Done
|
Add the Mashed Beans to the Pan and Saute, For 1 Minute. |
|
4
Done
|
Fold in the Spinach, Stirring Well to Incorporate. |
|
5
Done
|
Remove the Pan from the Heat and Allow the Mixture to Cool. |
|
6
Done
|
Season With the Five Spice-Powder and Salt and Pepper. |
|
7
Done
|
Place 6 of the Tortillas Flat on a Work Surface and Divid the Bean Mixture Among Them, Spreading the Filling on Top of Each Tortilla but Leaving a 1/2-Inch Border Around the Tortilla Edges. |
|
8
Done
|
Brush the Tortilla Edges With Beaten Egg, Then Place a Second Tortilla on Top, Pressing Down to Seal. |
|
9
Done
|
Preheat the Oven to 200f Degrees. |
|
10
Done
|
Place a Heavy Skillet Over Medium-High Heat. |
|
11
Done
|
Brush Tops and Bottoms of the Tortillas With the Remaining Oil and Cook Each One in the Hot Skillet Until Light Brown, About 2 Minutes on Each Side. |
|
12
Done
|
Keep the Finished Quesadillas Warm in the Preheated Oven Until All of Them Are Cooked. |
|
13
Done
|
Remove the Quesadillas from the Oven. |
|
14
Done
|
Leave Whole or Cut Into Wedges and Serve Immediately. |
