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Egg Foo Yong Casserole

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Ingredients

Adjust Servings:
8 eggs beaten
1 1/2 cups thinly sliced celery
1 (16 ounce) can bean sprouts drained
1 cup cooked chicken diced
1/2 cup nonfat dry milk powder
2 tablespoons onions chopped
1 tablespoon parsley chopped
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon sesame oil

Nutritional information

248
Calories
97g
Calories From Fat
10.8g
Total Fat
3 g
Saturated Fat
267.5mg
Cholesterol
740.5mg
Sodium
15.5g
Carbs
2.1g
Dietary Fiber
9.8g
Sugars
22.5g
Protein
296g
Serving Size (g)
6
Serving Size

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Egg Foo Yong Casserole

Features:
    Cuisine:

    This original recipe did not call for meat, but I suggest you add about a cup of diced cooked chicken or pork, and a tablespoon of sesame oil to the mixture before you bake it. I have also used fresh, sauteed mushrooms instead of canned and they taste great.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Egg Foo Yong Casserole, This original recipe did not call for meat, but I suggest you add about a cup of diced cooked chicken or pork, and a tablespoon of sesame oil to the mixture before you bake it. I have also used fresh, sauteed mushrooms instead of canned and they taste great.


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    Steps

    1
    Done

    Stir Together All Casserole Ingredients, Pour Into Greased 12x8x2-Inch Baking Dish. Bake at 350 Degrees For 30-35 Minutes or Until Knife Inserted in Center Comes Out Clean.

    2
    Done

    to Make the Sauce, Combine Cornstarch With 1/4 Cup Broth.

    3
    Done

    Heat Remaining Broth to Boiling in a Saucepan; Gradually Whisk in Cornstarch, Mushrooms and Green Onions.

    4
    Done

    to Serve Cut Casserole Into Squares and Top With Mushroom Sauce.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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