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Eggplant Aubergine Caponata

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Ingredients

Adjust Servings:
olive oil
2 large eggplants or 4 small eggplants, small dice
1 large red pepper, small dice
1 medium green pepper, small dice
2 medium red onions, small dice
3 tablespoons garlic, chopped
4 tablespoons capers, divided (2 tablespoons chopped, 2 tablespoons whole)
6 anchovy fillets, minced (optional)
1 cup balsamic vinaigrette
3/4 cup brown sugar
3/4 cup tomato puree
1 bunch basil, chiffonade (means finely chopped)
2 tablespoons oregano, chopped
salt and pepper
1/2 cup red wine vinegar

Nutritional information

348
Calories
55 g
Calories From Fat
6.1 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
816.2 mg
Sodium
73.5 g
Carbs
14.2 g
Dietary Fiber
53.8 g
Sugars
5.9 g
Protein
381g
Serving Size

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Eggplant Aubergine Caponata

Features:
    Cuisine:

    Such a delicious recipe! I made it just as directed and it turned out great. Perfect as a side or a light summer meal with some crusty bread on the side.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Eggplant (Aubergine) Caponata, Italian Style Eggplant Appetizer Very versatile It’s equally good served warm or at room temperature with crusty Italian bread, as well as hot over pasta or chilled as a salad , Such a delicious recipe! I made it just as directed and it turned out great Perfect as a side or a light summer meal with some crusty bread on the side


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    Steps

    1
    Done

    Heat About 1/4 Inch of Oil in a Large Saute Pan (as the Eggplant Will Soak It Up).

    2
    Done

    Brown the Eggplant in the Oil in Small Batches.

    3
    Done

    Set Aside in a Stainless Steel Bowl.

    4
    Done

    Note: the Eggplant Is Usually Cooked With the Skin on It Adds Color to the Dish, However If You Find the Skin to Be Particularly Tough or Stringy You Can Peel the Eggplant and Cook It Skinned.

    5
    Done

    Heat More Oil.

    6
    Done

    Saut Peppers Until Soft.

    7
    Done

    Add Sauted Peppers to Bowl With the Eggplant.

    8
    Done

    Cook Onions and Garlic Until Onions Are Tender.

    9
    Done

    Add Brown Sugar and Vinegar and Cook 2 Minutes More.

    10
    Done

    Add Tomato Puree and Green Olives and Cook Until You Have a Thick, Brown Sweet-and-Sour Sauce.

    11
    Done

    Pour Sauce Over Eggplant and Peppers and Toss to Coat.

    12
    Done

    Add Capers, Anchovies and Herbs, and Mix Well.

    13
    Done

    Adjust Seasonings to Taste.

    14
    Done

    Serve Warm or at Room Temperature With Slices of Crusty Italian Bread.

    15
    Done

    Also Excellent Served Hot on Top of Pasta or Chilled and Served as a Salad.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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