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Egyptian Greens- And-Chicken Stew

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Ingredients

Adjust Servings:
8 cups water
2 cardamom pods
1 (2 1/2 lb) whole chickens, skinned
1 large onion, halved
1 bay leaf
2 (10 ounce) packages fresh spinach
1 tablespoon olive oil
2 teaspoons ground coriander
3/4 teaspoon salt
10 garlic cloves, crushed
3 tablespoons fresh lemon juice
2 cups hot cooked rice

Nutritional information

832
Calories
444 g
Calories From Fat
49.4 g
Total Fat
13.5 g
Saturated Fat
207.1 mg
Cholesterol
764.8 mg
Sodium
40 g
Carbs
4.8 g
Dietary Fiber
2.6 g
Sugars
56.3 g
Protein
967g
Serving Size

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Egyptian Greens- And-Chicken Stew

Features:
    Cuisine:

    Good, The cardomom really made a difference

    For team f

    Pictures etc to follow once this is published

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Egyptian Greens-And-Chicken Stew, This is from Cooking Light Posting for ZWT3 , Good, The cardomom really made a difference For team f Pictures etc to follow once this is published, This is from Cooking Light Posting for ZWT3


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    Steps

    1
    Done

    Combine the First 5 Ingredients in an 8-Quart Dutch Oven or Stockpot, and Bring to a Boil.

    2
    Done

    Reduce Heat to Medium, and Cook, Uncovered, For 1 Hour. Remove from Heat.

    3
    Done

    Remove the Chicken from the Pan, and Place in a Bowl; Cool.

    4
    Done

    Strain the Chicken Broth Through a Cheesecloth-Lined Colander or Fine Sieve Into a Bowl, Reserving Onion; Discard the Remaining Solids.

    5
    Done

    Return the Broth to the Pan. Remove the Chicken from the Bones, Discarding Bones; Shred the Chicken Into Bite-Size Pieces. Keep Warm.

    6
    Done

    Place Onion in a Bowl, and Mash With a Fork or Potato Masher.

    7
    Done

    Add Onion to Broth; Bring to a Boil. Add Spinach to Broth in Batches, Cooking Until Wilted.

    8
    Done

    Heat the Oil in a Small Nonstick Skillet Over Medium-High Heat.

    9
    Done

    Add Coriander, Salt, and Garlic; Saut 30 Seconds or Until Garlic Begins to Brown.

    10
    Done

    Add to Spinach Mixture, and Stir in Lemon Juice.

    11
    Done

    Serve Chicken and Spinach Mixture Over Rice.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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