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Elevated French Toast with a Modern Twist

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Ingredients

Adjust Servings:
2 slices 100% whole wheat bread
2 egg whites
1/2 cup skim milk
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 teaspoon vanilla extract
1 teaspoon sugar, i find it sweet enough from the milk (optional)
1/2 banana, sliced

Nutritional information

141.7
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
1.2 mg
Cholesterol
239.1 mg
Sodium
23.6 g
Carbs
2.8 g
Dietary Fiber
5.6 g
Sugars
9.1 g
Protein
155g
Serving Size

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Elevated French Toast with a Modern Twist

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    Cuisine:

    We all enjoyed this even DH who doesn't like whole wheat bread very much. I served banana smoothies along side so I topped these with strawberries and kiwi. I liked them drizzled with honey, our 6 year old liked them as is and DH and the 9 year old liked maple syrup. Fruit syrup would be good with these too and so would yogurt. Thanks for posting, I'll be making these again.

    • 33 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Snooty Modern French Toast, Old-style French toast is too decadent to fit into most diets, especially them snooty Frenchmen So here’s my favorite way to make my cake and eat it too use Arnold’s 100% whole wheat, which soaks up the mixture beautifully and, with each slice having 90cal, 3g fiber, and 4g protien, means two slices stack up pretty well against your favorite health cereal , We all enjoyed this even DH who doesn’t like whole wheat bread very much I served banana smoothies along side so I topped these with strawberries and kiwi I liked them drizzled with honey, our 6 year old liked them as is and DH and the 9 year old liked maple syrup Fruit syrup would be good with these too and so would yogurt Thanks for posting, I’ll be making these again , We enjoyed these for sunday brunch – served it with a little dab of cool whip in top it was delicious Cheers: Akeejelly


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    Steps

    1
    Done

    Spray and Begin Heating a Nonstick Skillet on Med-High.

    2
    Done

    Whisk Together Egg Whites, Spices, Vanilla, Sugar (if Using) and Milk in a Bowl or Small Dish.

    3
    Done

    Slice Your Bread However You Desire.

    4
    Done

    Dip and Soak Your Bread Until Most of the Mixture Is Absorbed (it Should Be a Little Soggy).

    5
    Done

    Cook Bread Slices on the Skillet, Flipping Two or Three Times, Until Nice and Crispy on the Outside. This May Take Up to 4-6 Minutes Per Side, Since the Bread Has Absorbed More Than Normal French Toast Bread.

    6
    Done

    Put Banana Slices on Top of Bread, and, If You Feel Like Adding the Calories, a Bit of Maple Syrup.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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