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Empress Dal

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Ingredients

Adjust Servings:
3 tablespoons canola oil
2 teaspoons cumin seeds
3 whole dried red chilies
1/2 teaspoon turmeric
1 small garlic cloves minced or 1/8 teaspoon asafoetida powder
1 cup dried lentils picked over washed and drained
1/4 teaspoon cayenne pepper (or to taste)
1 tablespoon amchur (dried mango powder) or 1 lemon juice of
4 cups water
1 teaspoon salt (or to taste)

Nutritional information

282.1
Calories
102 g
Calories From Fat
11.4 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
594.1 mg
Sodium
32.8 g
Carbs
15.4 g
Dietary Fiber
2.8 g
Sugars
13.3 g
Protein
332g
Serving Size

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Empress Dal

Features:
    Cuisine:

    The colors are so vibrant.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Empress Dal


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    Steps

    1
    Done

    Combine the Oil, Cumin, Red Chiles and Turmeric in a Large Saucepan Over Medium-High Heat.

    2
    Done

    Cook, Stirring, 1 to 2 Minutes.

    3
    Done

    Add the Garlic or Asafetida, Lentils, Cayenne, and Mango Powder, If Using, (if Using Lemon Juice Instead, Stir in at the End), and Cook, Stirring, 1 Minute.

    4
    Done

    Add the Water and Salt, Bring to a Boil and Skim Well.

    5
    Done

    Reduce the Heat and Simmer, Covered , Until the Lentils Are Soft, 20 to 30 Minutes.

    6
    Done

    Add More Water During Cooking If Necessary. Taste For Salt and Add More If You Need To.

    7
    Done

    Ladle About Cup of the Lentils Into a Small Bowl and Mash Them With a Spoon.

    8
    Done

    Return the Mashed Lentils to the Pot and Give the Dal a Stir. Then Continue Cooking at a Simmer, Uncovered, For 5 Minutes to Thicken.

    9
    Done

    If You Like a Thicker Dal, Use a Whisk to Break Up the Lentils Into a Puree. If You Like a Thinner Dal, Add More Water. Stir in the Lemon Juice, If Using. Serve Hot.

    Avatar Of Landon Rivera

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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