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Ethiopian-Inspired Hearty Vegetable Stew Recipe

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Ingredients

Adjust Servings:
4 potatoes
3 carrots
3 garlic cloves
1 tablespoon fresh ginger
2 serrano peppers
2 small onions
2 tablespoons oil
2 cups water
1/2 teaspoon ground cardamom
1 teaspoon black pepper
1 tablespoon salt

Nutritional information

176.8
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
1195.4 mg
Sodium
31.2 g
Carbs
4.6 g
Dietary Fiber
3.6 g
Sugars
3.6 g
Protein
287g
Serving Size

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Ethiopian-Inspired Hearty Vegetable Stew Recipe

Features:
    Cuisine:

    Wonderful Spicy Ethiopian Vegtable Stew, to be served with Injera

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Yataklete Kilkil (Ethiopian Vegetable Stew), Wonderful Spicy Ethiopian Vegtable Stew, to be served with Injera, This is pretty good I made Recipe #140763 to go with this and the two went well together Easy to put together and a good winter dish Next time I would be inclined to use only 1 5 or even 1 cup of water as the end product was a bit watery I added some cornstarch and also mashed some of the potatoes and carrots to try to make it thicker Taste was good though Thanks for posting!


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    Steps

    1
    Done

    Peel Potatoes and Carrots Into 1/2 Inch Pieces. Put in Large Sauce Pan and Fill With Water Until Vegtables Are Just Covered. Bring to Boil, Then Simmer For 15-20 Minutes or Until Vegtables Are Tender. Remove from Heat, Drain, and Set Aside.

    2
    Done

    Puree Onions, Ginger, Garlic, and Peppers in Food Processor. Pour Oil in Large Sauce Pan and Put on Medium Heat. Add Onion Puree and Sautee For Five Minutes, or Until Onions No Longer Smell Raw. Add Water, Salt, Pepper, Cardamom, and Cooked Vegtables. Stir Well and Simmer For 15 Minutes.

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    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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