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Everything Chicken Tenders

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Ingredients

Adjust Servings:
3 tablespoons instant minced onion
3 tablespoons garlic flakes
3 tablespoons poppy seeds
3 tablespoons sesame seeds
2 tablespoons black pepper
2 tablespoons coarse salt or 2 tablespoons sea salt
1 1/2 lbs chicken tenders
extra virgin olive oil, for drizzling evoo
wood skewer, soaked in water for 10 to 15 minutes
8 ounces cream cheese, softened

Nutritional information

663.7
Calories
430 g
Calories From Fat
47.8 g
Total Fat
23.1 g
Saturated Fat
218.1 mg
Cholesterol
3947.3 mg
Sodium
15.3 g
Carbs
3.9 g
Dietary Fiber
7.1 g
Sugars
44.9 g
Protein
246 g
Serving Size

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Everything Chicken Tenders

Features:
    Cuisine:

    Loved these tenders! They were so easy but delicious. Will make these all the time. I did cook mine in a skillet as I didn't want to turn on the oven in the heat.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Everything Chicken Tenders, Love everything bagels? Try this fun twist on a classic chicken tender for your next gathering! Straight from RR show – recipe idea contributed by Andrew Caplan. ; Yummy!!!, Loved these tenders! They were so easy but delicious. Will make these all the time. I did cook mine in a skillet as I didn’t want to turn on the oven in the heat., These were delicious!!! I did cut back on the salt a little to much for DH and I and next time for DH I will cut back on the black pepper and poppy seeds but for me heaven. This recipe is so easy and so moist. The cooking time was right on. I didn’t use the skewers but when the grandkids come over I think I will because they would really enjoy them. Thank you for posting Mommy Diva. This is going into my Favorites of 2013.


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    Steps

    1
    Done

    Preheat the Oven to 375f.

    2
    Done

    Place the Minced Onion, Garlic Flakes, Poppy Seeds, Sesame Seeds, Black Pepper and Coarse Salt on a Plate and Mix It All Together.

    3
    Done

    Coat the Chicken Tenders With Some Evoo, Giving Them a Toss to Make Sure They Are Completely Covered.

    4
    Done

    Place Skewers Through Each Chicken Tender Lengthwise.

    5
    Done

    Dip Each Skewer of Chicken Into the Seed Mixture and Turn to Coat.

    6
    Done

    Continue Until All the Chicken Have Been Coated Then Transfer Skewers to a Nonstick Baking Sheet and Place in the Oven For 20-25 Minutes, Turning Them Over About Mid-Way Through the Time.

    7
    Done

    While the Chicken Is Cooking Make the Dipping Sauce:

    8
    Done

    in a Bowl, Combine the Softened Cream Cheese and Sour Cream.

    9
    Done

    Stir in the Chopped Scallions and Season With a Little Salt and Pepper, to Taste.

    10
    Done

    Remove the Chicken Tenders from the Oven and Serve With the Scallion-Cream Cheese Dipping Sauce.

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