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Exotic Tropical Fruit Dip Delight: A Perfect Pairing for Your Snack Time

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Ingredients

Adjust Servings:
16 ounces cottage cheese
1/4 cup lemon yogurt (or your favorite flavor)
3 - 4 tablespoons honey
1 teaspoon grated orange rind
2 tablespoons flaked coconut, toasted
fresh fruit

Nutritional information

535.3
Calories
154 g
Calories From Fat
17.1 g
Total Fat
11.3 g
Saturated Fat
50.5 mg
Cholesterol
1359.3 mg
Sodium
54.4 g
Carbs
0.5 g
Dietary Fiber
45.9 g
Sugars
42.8 g
Protein
625g
Serving Size

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Exotic Tropical Fruit Dip Delight: A Perfect Pairing for Your Snack Time

Features:
    Cuisine:

    This made for a very nice fruit dip... I served it with recipe #231198 for a nice healthy lunch for my 4 year old & I.

    • 85 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Tropical Fruit Dip, A great fruit dip, very refreshing in the summer I like it with pineapple wedges , This made for a very nice fruit dip I served it with recipe #231198 for a nice healthy lunch for my 4 year old & I , Erin, this was very, very good My grocer was having a 12 hour sale on fruits and vegetables, and I bought tons of fruit I made this for lunch a couple of days ago and there was not much left What was left in the refrigerator was still good the next day It was super simple to put togehter, and I really liked the flavors Thanks for posting I will make this again this summer!


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    Steps

    1
    Done

    Place Cottage Cheese and Yogurt in a Blender.

    2
    Done

    Cover and Process Until Smooth.

    3
    Done

    Stir in Honey and Orange Peel.

    4
    Done

    Pour Into a Serving Dish.

    5
    Done

    Cover and Refrigerate 1 Hour.

    6
    Done

    Sprinkle With Coconut.

    7
    Done

    Serve With Fruit.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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