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Favorite Chicken Pasta From Light

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Ingredients

Adjust Servings:
1 1/4 cups uncooked bow tie pasta
1/2 cup boiling water
1/4 cup chopped sun-dried tomato (not packed in oil)
1 teaspoon chopped shallot
1 garlic clove, minced
2 teaspoons olive oil
1/4 cup white wine or 1/4 cup reduced-sodium chicken broth
2 tablespoons sliced ripe olives
1 tablespoon prepared pesto sauce
1/8 teaspoon pepper
1 1/2 teaspoons all-purpose flour
1/2 cup fat-free half-and-half
1 (6 ounce) package ready-to-serve grilled chicken breast strips
1 tablespoon shredded parmesan cheese
2 teaspoons pine nuts, toasted

Nutritional information

398.8
Calories
118 g
Calories From Fat
13.2 g
Total Fat
3 g
Saturated Fat
97.5 mg
Cholesterol
400.9 mg
Sodium
30.2 g
Carbs
2.1 g
Dietary Fiber
6.5 g
Sugars
34.1 g
Protein
289g
Serving Size

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Favorite Chicken Pasta From Light

Features:
    Cuisine:

    A 30 minute recipe from Taste of Home's Light and Tasty Magazine. Dec/Jan 2008 issue

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Favorite Chicken Pasta from Light & Tasty Taste of Home, A 30 minute recipe from Taste of Home’s Light and Tasty Magazine Dec/Jan 2008 issue, Other than leaving out the chicken (I felt like a vegetarian pasta and the recipe looked delicious without it) and the olives (didn’t realise I didnt have any), I made this as recipe (using a garlic herb stock since I wasnt using chicken ) I love the combination of pine nuts, pesto and sun-dried tomatoes, this was an excellent and quickly prepared dish Thank you, Nicole, this was made for Alphabet tag game


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    Steps

    1
    Done

    Cook Pasta According to Package Directions. Meanwhile, in a Small Bowl, Combine Water and Sun-Dried Tomatoes; Cover and Let Stand For 5 Minutes.

    2
    Done

    in a Large Skillet Over Medium Heat, Cook and Stir Shallot and Garlic in Oil For 2 Minutes. Stir in the Wine or Broth, Olives, Pesto and Pepper; Cook 1 Minute Longer.

    3
    Done

    Combine Flour and Half-and-Half Until Smooth; Stir Into the Pan. Bring to a Boil; Cook and Stir For 1-2 Minutes or Until Thickened.

    4
    Done

    Drain Pasta and Tomatoes; Add to Shallot Mixture. Stir in Chicken; Heat Through. Sprinkle With Parmesan Cheese and Pine Nuts. Yield: 2 Servings.

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    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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