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Festive Skinny Dip

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Ingredients

Adjust Servings:
1 cup 1% fat cottage cheese
1/2 cup 1% low-fat sour cream or 1/2 cup plain yogurt
1/4 cup finely chopped green onion
1 garlic clove, finely minced
2 tablespoons finely chopped parsley
2 tablespoons chopped fresh herbs (such as dill or basil, or 2 tsp. dried)
salt and pepper

Nutritional information

227.5
Calories
101 g
Calories From Fat
11.3 g
Total Fat
7 g
Saturated Fat
37.5 mg
Cholesterol
650.6 mg
Sodium
9.7 g
Carbs
0.6 g
Dietary Fiber
4.7 g
Sugars
21.6 g
Protein
383g
Serving Size

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Festive Skinny Dip

Features:
    Cuisine:

    Delicious! We used tarragon from the garden for the herbs, making as directed for a delicious dip with veggies. Thanks for sharing!

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Festive skinny Dip , This is a versatile low-fat recipe for just about anything you can imagine!!! I got it from a Homemaker’s magazine , Delicious! We used tarragon from the garden for the herbs, making as directed for a delicious dip with veggies Thanks for sharing!, This is a versatile low-fat recipe for just about anything you can imagine!!! I got it from a Homemaker’s magazine


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    Steps

    1
    Done

    In Blender,Combine Cottage Cheese and Sour Cream or Yogurt; Blend Until Smooth.

    2
    Done

    Transfer to Bowl.

    3
    Done

    Add Onions, Garlic, Parsley, Herbs, Salt and Pepper.

    4
    Done

    Cover and Refrigerate at Least Two Hours to Blend Flavours; Can Be Refrigerated Up to 2 Days.

    5
    Done

    Serve With Raw Vegetables or Other Low-Fat Dippers Such as Mini-Pitas,Bagel Thins or Melba Toast.

    6
    Done

    Variations: Clam, Crab or Shrimp Dip: Add 1/2 Cup Coarsely Chopped Canned Clams, Crab Meat or Shrimp.

    7
    Done

    Cucumber Dip: Add 1 Cup Coarsely Grated Cucumber That Has Been Pressed in a Sieve to Remove Extra Moisture.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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