Ingredients
-
4
-
2
-
1
-
1
-
-
14
-
-
-
-
-
-
-
-
-
Directions
Fiber Breakfast Cereal-Hot or Cold,A friend got a version of this from a health food store (courtesy of the Comprehensive Medical Center in Bellevue, WA). It was entitled “Immune Breakfast”, served cold and in addition to the listed ingredients also included 1 cup soy lecithin granules and 1 cup ground milk thistle. I omitted them and wanted to post this as I make it. Also it originally had oat bran but I knew that I would prefer the wheat. Naturally, everything was organic on the original recipe.,This was a delicious, easy way to get more fiber into me!! OL! Originally I wanted to do the cold version, but got impatient and made the hot version. used dried cranberries and blueberries. I loved the natural sweetness.Yum, thanks for sharing!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Prep: Grind Almonds in a Coffee Grinder (makes If Fine Like Flour) or in a Food Processor (leaves Chunks Which Is Good Too). If You Have Whole Flaxseed, Then Grind It as Well. I Was Able to Find Cold-Processed Ground Flaxseed from My Local Warehouse Store and I Keep It in the Freezer. |
|
2
Done
|
Combine All Ingredients Except the Fruit. Store It in an Airtight Container in the Refrigerator For Best Quality. |
|
3
Done
|
to Serve Cold: the Evening Before, Scoop 1/2 Cup of the Mixture Into a Bowl, Add About 2 Tbs Dried Fruit and 1 Cup of Soymilk. Allow to Sit Overnight to Soak Up the Liquid. If Fresh Fruit Is Available You May Want to Wait to Add It (1/2 Cup) Just Before Serving. If You Are in a Hurry, You Can Try 30 Minutes Soaking Time but If You Can't Soak Overnight I Recommend the Hot Serving Instead. |
|
4
Done
|
to Serve Hot: (i Discovered This Out of Necessity. It Tastes Quite Different from the Cold Version but It Makes a Nice Change from Regular Oatmeal.). |
|
5
Done
|
Scoop 1/2 Cup of Mixture Into a Microwaveable Bowl and Add 2 Tbs of Dried Fruit or 1/2 Cup Fresh Fruit and 1 Cup Soymilk. Micro For 2 Minutes. Stir, and Micro For 1 Minute More. Allow to Cool Slightly Before Eating. |
|
6
Done
|
Note: If You Have It Available, You Can Try Substituting Chia Seed For the Flaxseed. Chia Is Very Tiny -Like the Size of Kiwi Seeds- and It Doesn't Need to Be Ground For Your Body to Digest It. It Has a Much Higher Nutritional Footprint Than Flaxseed. Unfortunately It Is About $15 a Pound and I Have Never Had Enough on Hand to Put a Whole Cup Into the Mix. Instead I Just Left Out the Flax and Put One Tablespoon Into the Individual Bowl. |
|
7
Done
|
Note on Nurtritional Info: According to My Calculations It Contains 272 Calories and 10 Grams of Fiber not Counting the Fruit. I Guess It Would Depend on the Amount in Your Soymilk Etc. |
