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Fiery Chicken Sausage Penne Delight

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Ingredients

Adjust Servings:
2 low-fat spicy chicken sausage
4 ounces whole wheat pasta, penne rigoti
1 red pepper
1 lb asparagus
1/2 red onion
1 teaspoon olive oil
2 tablespoons light cream cheese
2 tablespoons light sour cream
2 tablespoons nonfat milk
2 tablespoons fresh grated parmesan cheese
1 teaspoon chili-garlic sauce (or to taste)
1 teaspoon ground chipotle chili seasoning mix (or to taste)
salt
pepper

Nutritional information

189.2
Calories
45 g
Calories From Fat
5 g
Total Fat
2.3 g
Saturated Fat
10.2 mg
Cholesterol
94.7 mg
Sodium
30.4 g
Carbs
3.1 g
Dietary Fiber
3.7 g
Sugars
9.5 g
Protein
210g
Serving Size

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Fiery Chicken Sausage Penne Delight

Features:
    Cuisine:

    I served this at a small dinner party, and it was fairly popular. It can be made to varying degrees of spicy, which was nice. I'd recommend the recipe any time (as a matter of fact, I'm cooking it again this weekend)

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Chicken Sausage Pasta, Creamy and spicy pasta dish is lighter in fat than most Heat can be adjusted to taste , I served this at a small dinner party, and it was fairly popular It can be made to varying degrees of spicy, which was nice I’d recommend the recipe any time (as a matter of fact, I’m cooking it again this weekend), Creamy and spicy pasta dish is lighter in fat than most Heat can be adjusted to taste


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    Steps

    1
    Done

    Start Water Boiling With Some Salt.

    2
    Done

    When Boiling Add Pasta and Boil For 7 Minutes.

    3
    Done

    Begin Heating Sausage in Frying Pan on Medium High Heat(oil not Needed) Turning Occasionally.

    4
    Done

    Cut Red Pepper Into Strips.

    5
    Done

    Cut Red Onion Into Bite Size Pieces.

    6
    Done

    Break Off Woody End of Asparagus and Discard.

    7
    Done

    Put Red Pepper, Red Onion, and Asparagus in a Bowl.

    8
    Done

    Add 1 Tsp Oil, Salt, and Pepper to Taste.

    9
    Done

    Toss to Coat Vegetables.

    10
    Done

    Grill or Broil in the Oven Until Soft and Edges Beginning to Blacken.

    11
    Done

    Cut Up Sausage and Any Large Piece Vegetable to Desired Bite Size Bits.

    12
    Done

    Add Cream Cheese, Sour Cream Milk, and Parmesan, Chili Garlic Sauce, and Chipotle Seasoning to Frying Pan.

    13
    Done

    Mix Sauce Well While Heating.

    14
    Done

    Add Vegetables and Sausage Back Into Pan.

    15
    Done

    Add Drained Pasta.

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