0 0
Fish Fillets With Harissa And Black Olives

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 lbs thick fish fillets (any white fish)
salt and pepper, to taste
flour (for dusting)
olive oil (for frying)
1 small onion, finely chopped
2 garlic cloves, minced
1 cup tomato sauce
1/2 teaspoon harissa
1 medium bay leaf
1 cup pitted kalamata olive
1 fresh lemon, juice of, about 1-2 tablespoons
fresh parsley, chopped (for garnish)

Nutritional information

303.3
Calories
51 g
Calories From Fat
5.7 g
Total Fat
0.9 g
Saturated Fat
124.7 mg
Cholesterol
745.8 mg
Sodium
8.4 g
Carbs
2.4 g
Dietary Fiber
3.7 g
Sugars
53.2 g
Protein
355g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fish Fillets With Harissa And Black Olives

Features:
    Cuisine:

    Very easy to make...I added 2 tbsns of harissa to give it a kick but wasn't spicy - just tasty! My fish was too flaky so fell apart, but was yummy nonetheless.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fish Fillets With Harissa and Black Olives (Tunisia), A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor! ***Note:Harissa is a Tunisian hot red sauce made from chile peppers, spices, and sometimes tomatoes , Very easy to make I added 2 tbsns of harissa to give it a kick but wasn’t spicy – just tasty! My fish was too flaky so fell apart, but was yummy nonetheless , I don’t know whether my harissa is extremely weak or not, but the 1/2 teaspoon didn’t seem to flavor anything (of course, the sensitivity of the person eating also needs to be considered – I prefer to eat hot, spicy food) I added more harissa, to get about a tablespoon, total That was all I had, but I was still not so happy with it And then, instead of lemon juice and parsley, I decided that chopped coriander was what this recipe needed It was okay As you can see, I changed the recipe all around, so do not feel comfortable assigning stars I do think I’ll seek out recipes with more promise of fire Thank you for the experience


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Season Fish With Salt and Pepper.

    2
    Done

    Dust With Flour and Fry in Hot Olive Oil Until Golden Brown on All Sides.

    3
    Done

    Transfer Fish to a Side Dish. Add Onion and Garlic to the Skillet and Cook For a Few Minutes.

    4
    Done

    Add Tomato Sauce, Harissa, Bay Leaf and 1/2 Cup Water. Cook For 10 Minutes.

    5
    Done

    Add Olives and Fish Fillets and Continue Cooking, Uncovered, Until the Fish Is Tender and the Sauce Thick.

    6
    Done

    Add Lemon Juice to Taste. Discard the Bay Leaf.

    7
    Done

    Serve, Sprinkled With Parsley.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Authentic Filipino Lumpia Recipe: A Step-By-Step Guide
    previous
    Authentic Filipino Lumpia Recipe: A Step-by-Step Guide
    Classic British Toad-In-The-Hole Recipe: A Savory Sausage Delight
    next
    Classic British Toad-in-the-Hole Recipe: A Savory Sausage Delight
    Authentic Filipino Lumpia Recipe: A Step-By-Step Guide
    previous
    Authentic Filipino Lumpia Recipe: A Step-by-Step Guide
    Classic British Toad-In-The-Hole Recipe: A Savory Sausage Delight
    next
    Classic British Toad-in-the-Hole Recipe: A Savory Sausage Delight

    Add Your Comment

    9 − 7 =