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Fish Stew Moroccan Tagine

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Ingredients

Adjust Servings:
1/4 cup cilantro, finely chopped
1/4 cup parsley, finely chopped
3 - 4 medium garlic cloves
2 tablespoons white vinegar
1/4 cup lemon juice
1 teaspoon paprika
1/4 teaspoon cumin
1/4 teaspoon coriander
1 pinch cayenne pepper (optional)
2 lbs firm white fish fillets
3 - 4 carrots
2 potatoes
2 ripe tomatoes

Nutritional information

472.1
Calories
154 g
Calories From Fat
17.2 g
Total Fat
1.7 g
Saturated Fat
152.3 mg
Cholesterol
259 mg
Sodium
33.9 g
Carbs
6.2 g
Dietary Fiber
7.6 g
Sugars
46.1 g
Protein
397g
Serving Size

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Fish Stew Moroccan Tagine

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    I'm trying to make fish my number one non-vegetable protein source in my weekly menu, and am very excited to add this wonderful recipe to my fish repertoire. I LOVE sour and I though the charmoula was just superb. I also used olive oil rather than canoula and halibut for the fish. I precooked the potatoes briefly in the microwave before slicing and adding to this dish as I was afraid they might not be cooked when the fish was done. I don't know if that was a legitimate worry, but at any rate the way I did it turned out great!

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fish Stew (Moroccan Tagine), This is a simple dish to make with a lot of flavor Any of these firm white-fleshed fish can be used in this tagine; sea bass, stripped bass, red snapper, porgy, halibut, cod, haddock, or pollack I adjusted the amount of lemon juice in this recipe after the reviews said it was too much Thanks for the great input , I’m trying to make fish my number one non-vegetable protein source in my weekly menu, and am very excited to add this wonderful recipe to my fish repertoire I LOVE sour and I though the charmoula was just superb I also used olive oil rather than canoula and halibut for the fish I precooked the potatoes briefly in the microwave before slicing and adding to this dish as I was afraid they might not be cooked when the fish was done I don’t know if that was a legitimate worry, but at any rate the way I did it turned out great!, Excellent! A really superb fish tagine recipe – the Chermoula making it extra special and very authentic! used monk fish for my fish – they were superb in this dish as they hold their shape during cooking used olive oil in place of canola oil and cut back a little bit on the lemon juice Other than that, this recipe was made as posted A delicious change from my usual chicken, lamb or beef tagine We ate this with couscous and cajik – Turkish cucumber and yoghurt dip alongside pitta bread Made for NA*ME Tagine Treasure Hunt 2008 FT:-)


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    Steps

    1
    Done

    Charmoula:

    2
    Done

    Blend the Herbs Together in a Bowl With the Garlic & Vinegar Until Pasty. Stir in the Lemon Juice & Spices.

    3
    Done

    Tagine:

    4
    Done

    Cut the Fish Into 2 Inch Pieces. Rub Each Piece With the Charmoula & Then Place Into the Bowl to Marinate (at Least 30 Minutes).

    5
    Done

    Preheat the Oven to 400 Degrees.

    6
    Done

    Slice the Carrots in Half Down the Middle. Peel the Potatoes & Slice Thinly. Slice the Tomatoes Crosswise. Remove the Seeds from the Peppers & Slice Into Large Pieces. Set Aside --

    7
    Done

    Place the Carrots Across the Bottom of a 9x13 Cake Pan (fat End, Skinny End, Fat End, Etc). This Becomes a Sort of Bed For the Fish, Keeping It from Sticking to the Bottom & Assuring That There Is Always Sauce Underneath to Give It Flavor.

    8
    Done

    Arrange the Fish on Top of the Carrots. Dip the Sliced Potatoes Into the Charmoula & Spread Over the Fish. Repeat With Tomatoes & Peppers. Sprinkle the Garlic Over the Vegetables.

    9
    Done

    Mix the Remaining Charmoula With the Tomato Paste, Lemon Juice, Oil, & Water. Pour This Over the Vegetables.

    10
    Done

    Cover With Aluminum Foil & Bake 35 Minutes. Remove the Cover. Raise the Oven Heat to the Highest Setting & Move the Pan to the Uppermost Shelf of the Oven. Bake Additional 20 Minutes, or Until the Fish Is Cooked & a Nice Crust Has Formed Over the Vegetables.

    11
    Done

    Serve Warm, not Hot.

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    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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