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Fish With Cumin- Pepper Curry

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Ingredients

Adjust Servings:
1 tablespoon fresh gingerroot peeled and chopped
1 tablespoon water
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon crushed red pepper flakes
4 garlic cloves minced
1/2 teaspoon black pepper freshly ground divided
2 teaspoons canola oil
1/4 cup onion finely chopped

Nutritional information

232.2
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.7 g
Saturated Fat
93.5 mg
Cholesterol
752.5 mg
Sodium
4.2 g
Carbs
0.7 g
Dietary Fiber
1.1 g
Sugars
41.5 g
Protein
311g
Serving Size

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Fish With Cumin- Pepper Curry

Features:
    Cuisine:

    Thank you Breezer for a wonderful new way to do fish. used fairly thick cut cod and it took about 10 mins. The sauce is delicious and I think that chicken would be a treat done with this recipe too. The protein is actually poached and so, adds it's flavor to the sauce and it all ties in so very well. Love the spices and they make a common piece of fish something special. Made for ZWT 8.

    • 52 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fish With Cumin-Pepper Curry,The original recipe calls for halibut, but I think you can use any firm white fish with a mild flavor.. Cooking the spice paste briefly before adding the liquid deepens the flavor of the sauce. Serve this dish over basmati rice. Cooking time depends on the thickness of your fish. Cook until it flakes easily.,Thank you Breezer for a wonderful new way to do fish. used fairly thick cut cod and it took about 10 mins. The sauce is delicious and I think that chicken would be a treat done with this recipe too. The protein is actually poached and so, adds it’s flavor to the sauce and it all ties in so very well. Love the spices and they make a common piece of fish something special. Made for ZWT 8.,The original recipe calls for halibut, but I think you can use any firm white fish with a mild flavor.. Cooking the spice paste briefly before adding the liquid deepens the flavor of the sauce. Serve this dish over basmati rice. Cooking time depends on the thickness of your fish. Cook until it flakes easily.


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    Steps

    1
    Done

    Combine First 7 Ingredients in a Small Bowl. Add 1/4 Teaspoon of Black Pepper, Stirring Until Well Blended.

    2
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium Heat. Add Onion; Cook 3 Minutes, Stirring Occasionally. Add Ginger Mixture; Cook 1 Minute, Stirring Frequently.

    3
    Done

    Add Broth; Bring to a Boil. Reduce Heat, and Simmer 5 Minutes. Add Coconut Milk and Juice; Simmer 2 Minutes.

    4
    Done

    Sprinkle Fish With Remaining 1/4 Teaspoon Black Pepper and Salt. Add Fish to Pan; Cook 8 Minutes or Until Fish Flakes Easily When Tested With a Fork or Until the Desired Degree of Doneness. Garnish With the Chopped Fresh Parsley, If Desired.

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    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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