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Fish With Sesame Seed Sauce

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Ingredients

Adjust Servings:
1/2 lb thick white fish fillet
sea salt
1/4 teaspoon salt
1/2 cup water
2 tablespoons olive oil
1 large onion, sliced thin
1 garlic clove, sliced
3 tablespoons tahini (sesame seed paste)
1/4 cup water
2 tablespoons lemon juice
1 tablespoon fresh parsley, chopped

Nutritional information

386.2
Calories
233 g
Calories From Fat
25.9 g
Total Fat
3.7 g
Saturated Fat
76.2 mg
Cholesterol
396.6 mg
Sodium
14.6 g
Carbs
3.5 g
Dietary Fiber
3.6 g
Sugars
25.9 g
Protein
332g
Serving Size

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Fish With Sesame Seed Sauce

Features:
    Cuisine:

      i don't eat fish, but my husband really loves this dish. he eats it warm with pita bread.

      • 55 min
      • Serves 2
      • Easy

      Ingredients

      Directions

      Share

      Fish With Sesame Seed Sauce, This tasty fish dish comes from Lebanon Time does not include 1 hour in the refrigerator , i don’t eat fish, but my husband really loves this dish he eats it warm with pita bread , No one liked this except me I didn’t get any specifics about why, though My husband thought I should have added some spices with the onions, and said the finished dish was bland I did quadruple the recipe I had a hard time with the onions caramelizing – they took forever and were too oily and mushy Maybe rather than a straight conversion I should have reduced the oil and water a bit I did serve this warm over brown rice I realize that it is not meant to be served warm and I apologize if this affected my results


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      Steps

      1
      Done

      Sprinkle the Fish With Sea Salt & Refrigerate For at Least 1 Hour.

      2
      Done

      Preheat the Oven to 375 Degrees. Spray a 9-Inch Baking Pan With Cooking Spray.

      3
      Done

      Mix the Olive Oil, Salt & 1/2 Cup of Water in a Nonstick Skillet. Cook the Onions in the Skillet For 10 Minutes or Until the Onions Are Soft & the Water Has Evaporated.

      4
      Done

      Allow the Onions to Slowly Turn Golden Brown, Stirring Occasionally. Add the Garlic & Cook For Another Minute or Two.

      5
      Done

      Meanwhile, Steam the Fish Over a Pot of Boiling Water Until the Flesh Is Barely Flaky. Cool & Break Into Small Pieces. Mix the Fish in With the Onions Then Spread Into the Baking Dish.

      6
      Done

      Combine the Tahini & 1/4 Cup Water by Beating Well in a Mixing Bowl. Gradually Stir in the Lemon Juice Until Smooth & Creamy.

      7
      Done

      Pour Over the Fish Mixture & Cook in the Oven For 15 Minutes. Allow to Cool to Room Temperature.

      8
      Done

      Serve Cool or Chilled, Garnished With Fresh Parsley.

      Avatar Of Liam Rodriguez

      Liam Rodriguez

      BBQ enthusiast known for his expertly smoked and tender meats.

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