Ingredients
-
300
-
1/2
-
2
-
200
-
3
-
1
-
6
-
1
-
1
-
-
-
-
-
-
Directions
Five Spice Cod With Chilli Soy Dressing, A simple, flavour packed dish using traditional Chinese 5 spice seasonings. This is a low carb dish perfect for a balanced and nutritious diet., A simple, flavour packed dish using traditional Chinese 5 spice seasonings. This is a low carb dish perfect for a balanced and nutritious diet.
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Steps
|
1
Done
|
Season the Cod Chunks With the Chinese 5 Spice Powder, 2 Cloves of Minced Garlic and a Pinch of Salt and Pepper. Rub This Into the Fish, and Then Toss the Cod in the Corn Flour. |
|
2
Done
|
in a Separate Bowl Combine the Rice Wine Vinegar, Soy Sauce, Spring Onion and Chilli, and Set Aside. |
|
3
Done
|
in a Large Sauce Pan, Heat 1 Teaspoon of Coconut Oil on a Medium Heat. Once Hot Add the Cod and Cook For 3 to 4 Minutes Each Side Until Cooked Through Out, and the Outside Turns Slightly Golden. |
|
4
Done
|
While This Is Cooking, in a Separate Pan, Heat 1 Teaspoon of Coconut Oil on a Medium to High Gas and Add the Mange Tout With 1 Clove of Mince Garlic. Season the Greens a Little With Salt and Pepper, Then Cook For 4 Minutes, Giving It a Stir Every So Often to Ensure the Flavours Spread Evenly and the Mange Tout Remains Firm but Tender. |
|
5
Done
|
Once Ready, Serve the Cod Chunks on Top of the Mange Tout and Drizzle the Soy Dressing Over the Top. |
