Ingredients
-
3
-
1/4
-
1/4
-
1/4
-
1
-
1
-
1
-
1
-
-
-
-
-
-
-
Directions
Flaxseed Wraps, This comes from a book by William David, MD, Wheat Belly Dr Martin believes that wheat is bad for far more people than we think Further, some of the common substitutes for gluten-flours, such as potato starch or tapioca starch, are equally bad I have to wait for the book to come off the new book display, but in the meantime I copied this recipe, which sounds good, The wraps can be stored for several days in the fridge, wrapped in plastic , This recipe is so quick and easy! It was yummy with buffalo chicken, chipotle ranch, avocado, red onion and some cheese! I feel this wrap could be so versatile I cooked mine for 2 5 and it was perfect! Some wraps dont hold up well but this one did!
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Steps
|
1
Done
|
Mix the Dry Ingredients in a Small Bowl. |
|
2
Done
|
Stir in the Coconut Oil. |
|
3
Done
|
Beat in the Egg and Water. |
|
4
Done
|
Grease a Microwave Safe Glass or Plastic Pie Plate With Coconut Oil. Pour in the Batter and Spread It Evenly. |
|
5
Done
|
Microwave on High For 2 to 3 Minutes. Let Cool 5 Minutes,. |
|
6
Done
|
Remove Carefully With a Spatula. |
|
7
Done
|
Turn Over and Fill as Desired. |
